Cravings

[eggzy82 4]

I am craving food !

chocolate. bread. chips.

Id do anything for a vegemite roll

Any hints or helpful tactics to help over come this ...

[adorkbl 156]

Read a book. Do an activity you enjoy. Something to get your mind off of the obsessive thoughts of the food you want.

Don't give in. Divert those thoughts!!!

[SageTracey 608]

MMM vegemite! You must be an Aussie. just spread a little on your finger and lick/suck it slowly so you get the taste. It won't take much to satisfy you.

[PixiePower 7]

I had a dietition appointment on Monday and like you I've been craving chocolate a lot in the past few weeks. She gave me some great advice-

B Vitamins increase the serotonin in your body/brain making sugar cravings lessen. She advised me to take a Berroca in the mornings and i know its only Wednesday but Im noticing a real difference so maybe try that?

Can't do any harm because Berrdoca and similar things contain loads of essential vitamins anyway.

[adorkbl 156]

I had a dietition appointment on Monday and like you I've been craving chocolate a lot in the past few weeks. She gave me some great advice-

B Vitamins increase the serotonin in your body/brain making sugar cravings lessen. She advised me to take a Berroca in the mornings and i know its only Wednesday but Im noticing a real difference so maybe try that?

Can't do any harm because Berrdoca and similar things contain loads of essential Vitamins anyway.

Thank you!! I may have to try that. My sugar cravings are insane sometimes!!

[PixiePower 7]

No problem I've been a demon with cravings too and worse of all i had been giving into them more often than not. This week I've been absolutely fine though so i really believe the Berocca is doing something hurray!

[eggzy82 4]

No problem I've been a demon with cravings too and worse of all i had been giving into them more often than not. This week I've been absolutely fine though so i really believe the Berocca is doing something hurray!

I am not a fan of berocca do u really find it helps

[eggzy82 4]

No problem I've been a demon with cravings too and worse of all i had been giving into them more often than not. This week I've been absolutely fine though so i really believe the Berocca is doing something hurray!

Dose the beroxca make Ur Pee really bright orange ???

[PixiePower 7]

Haha well Im drinking loading of Water so no but I've heard it can!