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Cravings

I am craving food !

Chocolate. Bread. Chips.

Id do anything for a vegemite roll

Any hints or helpful tactics to help over come this ...

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    • adorkbl
      adorkbl

      Read a book. Do an activity you enjoy. Something to get your mind off of the obsessive thoughts of the food you want. Don't give in. Divert those thoughts!!!

    • PixiePower
      PixiePower

      I had a dietition appointment on Monday and like you I've been craving chocolate a lot in the past few weeks. She gave me some great advice- B vitamins increase the serotonin in your body/brain makin

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    Read a book. Do an activity you enjoy. Something to get your mind off of the obsessive thoughts of the food you want.

    Don't give in. Divert those thoughts!!!

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    MMM vegemite! You must be an Aussie. just spread a little on your finger and lick/suck it slowly so you get the taste. It won't take much to satisfy you.

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    I had a dietition appointment on Monday and like you I've been craving chocolate a lot in the past few weeks. She gave me some great advice-

    B vitamins increase the serotonin in your body/brain making sugar cravings lessen. She advised me to take a Berroca in the mornings and i know its only Wednesday but Im noticing a real difference so maybe try that?

    Can't do any harm because Berrdoca and similar things contain loads of essential vitamins anyway.

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    I had a dietition appointment on Monday and like you I've been craving chocolate a lot in the past few weeks. She gave me some great advice-

    B Vitamins increase the serotonin in your body/brain making sugar cravings lessen. She advised me to take a Berroca in the mornings and i know its only Wednesday but Im noticing a real difference so maybe try that?

    Can't do any harm because Berrdoca and similar things contain loads of essential vitamins anyway.

    Thank you!! I may have to try that. My sugar cravings are insane sometimes!!

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    No problem I've been a demon with cravings too and worse of all i had been giving into them more often than not. This week I've been absolutely fine though so i really believe the Berocca is doing something :) hurray!

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    No problem I've been a demon with cravings too and worse of all i had been giving into them more often than not. This week I've been absolutely fine though so i really believe the Berocca is doing something :) hurray!

    I am not a fan of berocca do u really find it helps

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    No problem I've been a demon with cravings too and worse of all i had been giving into them more often than not. This week I've been absolutely fine though so i really believe the Berocca is doing something :) hurray!

    Dose the beroxca make Ur Pee really bright orange ???

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