I am craving food !

Chocolate. Bread. Chips.

Id do anything for a vegemite roll

Any hints or helpful tactics to help over come this ...

Read a book. Do an activity you enjoy. Something to get your mind off of the obsessive thoughts of the food you want.

Don't give in. Divert those thoughts!!!

MMM vegemite! You must be an Aussie. just spread a little on your finger and lick/suck it slowly so you get the taste. It won't take much to satisfy you.

I had a dietition appointment on Monday and like you I've been craving chocolate a lot in the past few weeks. She gave me some great advice-

B vitamins increase the serotonin in your body/brain making sugar cravings lessen. She advised me to take a Berroca in the mornings and i know its only Wednesday but Im noticing a real difference so maybe try that?

Can't do any harm because Berrdoca and similar things contain loads of essential vitamins anyway.

I had a dietition appointment on Monday and like you I've been craving chocolate a lot in the past few weeks. She gave me some great advice-

B Vitamins increase the serotonin in your body/brain making sugar cravings lessen. She advised me to take a Berroca in the mornings and i know its only Wednesday but Im noticing a real difference so maybe try that?

Can't do any harm because Berrdoca and similar things contain loads of essential vitamins anyway.

Thank you!! I may have to try that. My sugar cravings are insane sometimes!!

No problem I've been a demon with cravings too and worse of all i had been giving into them more often than not. This week I've been absolutely fine though so i really believe the Berocca is doing something hurray!

No problem I've been a demon with cravings too and worse of all i had been giving into them more often than not. This week I've been absolutely fine though so i really believe the Berocca is doing something hurray!

I am not a fan of berocca do u really find it helps

No problem I've been a demon with cravings too and worse of all i had been giving into them more often than not. This week I've been absolutely fine though so i really believe the Berocca is doing something hurray!

Dose the beroxca make Ur Pee really bright orange ???

Haha well Im drinking loading of water so no but I've heard it can!