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eggzy82

LAP-BAND Patients

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  1. Like
    eggzy82 got a reaction from jeani81 in Burping, All The Time   
    I don't think so I am not having solids for six weeks
  2. Like
    eggzy82 got a reaction from MemphisFan in Burping, All The Time   
    I don't think so I am not having solids for six weeks
  3. Like
    eggzy82 reacted to PixiePower in Cravings   
    I had a dietition appointment on Monday and like you I've been craving chocolate a lot in the past few weeks. She gave me some great advice-
    B vitamins increase the serotonin in your body/brain making sugar cravings lessen. She advised me to take a Berroca in the mornings and i know its only Wednesday but Im noticing a real difference so maybe try that?
    Can't do any harm because Berrdoca and similar things contain loads of essential vitamins anyway.
  4. Like
    eggzy82 reacted to adorkbl in Cravings   
    Read a book. Do an activity you enjoy. Something to get your mind off of the obsessive thoughts of the food you want.
    Don't give in. Divert those thoughts!!!

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