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Good Protein Shakes



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Please help me out with some good Protein Shake ideas. Thanks in advance for sharing :)

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I like the EAS advantedge shakes - choc, French vanilla, caramel latte... All are pretty good, super low carb/sugar and have 17g of Protein

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i like the Bariatric Advantage shakes also , i do half Water half mootopia milk (think they only have this in texas) and add 1 equal.

i mix the chocolate and banana alot. but i think they are all pretty good

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Have you tried the ensure ones, they are 25 grams of Protein. they are big, I make 2 meals out of them, and they are not grainy either

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Thank you all for the great suggestions. :)

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Ready Drink Protein: Premier Protein

Flavor: Vanilla or chocolate [i prefer Vanilla]

I buy it at: costco

Protein Powder: BSN Lean Dessert

Flavor: Whipped Vanilla Creme

I buy it at: vitacost.com

I did know costco carried Protein shakes., thank you for the info Im gonna go check them out. There pretty good?

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I kinda of gave up trying to find one I REALY liked and went to finding one that was mild and then spice them up with sf syrups. I have 3 recipes i always go back to

Iced caramel coffee 150cal/20protein/4carbs

1/2 oz sf caramel Syrup

1/2 oz sf vanilla syrup

3 oz skim milk

4 oz favorite coffee (mine is keurig butter toffee)

1 scoop Protein

Blenerize with lots of ice

pumpkin Pie 150 cal/ 20 protein/ 6carbs

1 oz sf pumpkin pie syrup OR vanilla

2 oz pumpkin (not pumpkin pie filling)

1 tbs sf/ff french vanilla pudding

1/2 tsp pumpkin pie spice

4-5 oz skim milk

1 scoop proein

Blenderize with a few ice cubes

Hawiian Island 160 cal/20protein/8 carbs

1/2 oz coconut sf syrup

1/2 oz pineapple sf syrup

1 serving del monte sf pineapple with juice

1 tbs french vanilla pudding

4 oz skim milk

1 scoop Protein

Blenderize with a lot of ice

hope these help.

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I also use the premier Protein shakes... Lately, after some suggestion on here I am using those shakes and making smoothies. My favorite is:

1 chocolate shake (11oz)

1 banana

2tbsp of chunky Peanut Butter

1/2 cup vanilla yogurt

A handful of ice

Blend in a food processor or blender.

Close to 40 grams of Protein if I don't share it!!

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I did know costco carried Protein shakes.' date=' thank you for the info Im gonna go check them out. There pretty good?[/quote']

VERY good. I just picked up 3 cases of the vanilla today and I am so excited!!! My costco hasn't carried the Premier vanilla in forever!!! I literally did a lil dance jig in the aisle.

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Proti Diet, has fruit flavored ones. Not bad

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
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      1. This update has no replies.
    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
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