i like the Bariatric Advantage shakes also , i do half Water half mootopia milk (think they only have this in texas) and add 1 equal.
i mix the chocolate and banana alot. but i think they are all pretty good
I started going to Zumba Gold at my gym which is supposed to be slower paced. I'm still behind, to quote Seinfeld,
"It was like a full body dry heave"
LOL just try it and have fun......I'm terrible but still getting a great workout. I just don't have the salsa step down.
Just drink the shakes really slowly. It will get easier. The first week was the hardest. I slept a ton and just walked around the house because I didn't want to go too far. Now I'm at the gym 3-4 days a week. Still not working out hardcore but it's helping. Just make sure you get the protein in. My email is Morgan.2004@yahoo.com if you want to chat
I was banded on 2/13. Had a terrible day but have had a pretty smooth recovery. Including the pre-op diet I'm down about 30lb. Of course I wish I were losing faster. Started going to the gym 3 days s week. The head hunger is killing me. Papa johns is still looking pretty tasty. Going for a fill next week. Noticing I'm getting crazy tummy rumblings!