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Good Protein Shakes



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Please help me out with some good Protein Shake ideas. Thanks in advance for sharing :)

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I like the EAS advantedge shakes - choc, French vanilla, caramel latte... All are pretty good, super low carb/sugar and have 17g of Protein

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i like the Bariatric Advantage shakes also , i do half Water half mootopia milk (think they only have this in texas) and add 1 equal.

i mix the chocolate and banana alot. but i think they are all pretty good

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Have you tried the ensure ones, they are 25 grams of Protein. they are big, I make 2 meals out of them, and they are not grainy either

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Thank you all for the great suggestions. :)

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Ready Drink Protein: Premier Protein

Flavor: Vanilla or chocolate [i prefer Vanilla]

I buy it at: costco

Protein Powder: BSN Lean Dessert

Flavor: Whipped Vanilla Creme

I buy it at: vitacost.com

I did know costco carried Protein shakes., thank you for the info Im gonna go check them out. There pretty good?

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I kinda of gave up trying to find one I REALY liked and went to finding one that was mild and then spice them up with sf syrups. I have 3 recipes i always go back to

Iced caramel coffee 150cal/20protein/4carbs

1/2 oz sf caramel Syrup

1/2 oz sf vanilla syrup

3 oz skim milk

4 oz favorite coffee (mine is keurig butter toffee)

1 scoop Protein

Blenerize with lots of ice

pumpkin Pie 150 cal/ 20 protein/ 6carbs

1 oz sf pumpkin pie syrup OR vanilla

2 oz pumpkin (not pumpkin pie filling)

1 tbs sf/ff french vanilla pudding

1/2 tsp pumpkin pie spice

4-5 oz skim milk

1 scoop proein

Blenderize with a few ice cubes

Hawiian Island 160 cal/20protein/8 carbs

1/2 oz coconut sf syrup

1/2 oz pineapple sf syrup

1 serving del monte sf pineapple with juice

1 tbs french vanilla pudding

4 oz skim milk

1 scoop Protein

Blenderize with a lot of ice

hope these help.

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I also use the premier Protein shakes... Lately, after some suggestion on here I am using those shakes and making smoothies. My favorite is:

1 chocolate shake (11oz)

1 banana

2tbsp of chunky Peanut Butter

1/2 cup vanilla yogurt

A handful of ice

Blend in a food processor or blender.

Close to 40 grams of Protein if I don't share it!!

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I did know costco carried Protein shakes.' date=' thank you for the info Im gonna go check them out. There pretty good?[/quote']

VERY good. I just picked up 3 cases of the vanilla today and I am so excited!!! My costco hasn't carried the Premier vanilla in forever!!! I literally did a lil dance jig in the aisle.

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Proti Diet, has fruit flavored ones. Not bad

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