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I agree about the food and exercise journal. I know someone else who uses my fitness Pal, but there are others out there too. I use Lose It! and I love it. It is all electronic and I used to use my phone, now my iPad. It is fun to me to log in my calories and exercise. It tracks your weight loss as well and send you badges when you reach milestones, so it makes it fun. So try a program that works for you and good luck.

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I'm not banded yet but I just finished my 6 month diet supervision. Last month my husband became an over the road truck driver and I gained back 12 pounds of the 48 pounds I lost within 6 months and I was sooo mad but it WAS my fault because I was more worried about if he had everything he needed and taking care of our daughter PLUS still maintaining my grades in nursing school. Well within 2 weeks after realizing what I did to myself I re-lost those 12 pounds plus 5 more pounds on top of it. I just went back to my old habits. My doctor always told me that whether I'm banded or not that any weight gain is my fault. No one forced food into my mouth or forced me to eat something bad. Just restart everything and work with ur doctor to lose the weight again :) u can do it especially if you've already done it once :) good luck :)

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OMG You guys have no idea what this forum has done for me. Thank you, Thank you

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I was in almost your exact position!!! I did 6 months post op no sweat, lost almost 65lbs, then life's complications got me off track. About 2 months prior to my surgery my husband had a massive heart attack followed by 3 heart surgeries & 10 days in a coma. Ironically he was the thin & healthy one! Oh & we also have a teenage son with Autism. Anyway, hubby went back to work but it became clear he needed to apply for medical retirement, which was a long stressful & financially draining thing so I had to get a full time job to supplement. Yes, all these are excuses I let get in my way but we wouldn't be in need of weight loss surgery if food wasn't our comfort of choice. Anyway for the next 9 months I was up/down 20lbs of what I had lost. I couldn't see the doc for 4 months because of insurance issues but in February all was straightened out with that & I decided enough wallowing had happened. I had long chat with doc & told him how much I could still physically eat & he agreed I needed an adjustment big time. That was on February 22, I went for a follow up yesterday & 12lbs are gone!! I am now up to losing 73.5lbs and yes I am bummed I wasted 9 months of weight loss time but the rational side of me says so what. After all I lived 40+ years as a fat person so if it takes me 3 years instead of 2 to become a healthy normal weight person so be it. The way I see it now is everyday is a new chance to get things right :)

PS I agree your Doctor should be more nurturing. I don't mean lie to you that all is well but a little support goes a long way!

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You are on this forum telling us about what you deem to be failure. that is so honest, I think you want to get going again. in this new life we have to be honest to have success, start again, you can do it!

It is hard to stay focused on ourselves but, we must do it. We are the only one who can do it, we are worth it!

I think the honesty of so many people is what I like the best here! We have all tried and tried again - for years!!! I do not want to be the grandma who can't play with the kids. I want to be healthy, both physically and mentally.

We will keep going - one day at a time. Sometimes one minute at a time! You go girl, you can do it!

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Things in life will always get in the way and if you end up going back to old habits, one great thing to remember is you an always get back on course :) And you will always have the band to help you unless you were to get it removed. Good Luck and I know you can do it

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You know, its so easy for us to get caught up in everything that going on in our lives and we forget to take care of ourselves (I know I have). Now that your husband is better it's time for you to take care of you. Just like everyone has said, get back to the basics. Don't be afraid to start over because "you can do all things". Good Luck to you!!!!

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I have to say bandsters that I personally don't agree with the "it's all your fault" statement that doctors often say. I've heard it too many times from those trying to lose weight. No one has this weight loss thing down to an exact science and therefore since all of our bodies are unique in there own ways, the response to food is different. There are those whose bodies do not quickly lose, but easily gain. We should all learn our bodies and do our very best to give it what it needs to be healthier. If stress makes you gain weight easily, then research how to eliminate that in your life so that you can continue the losing. Of course your doctor deals with this daily, but individually we are all a separate case and it is very easy to tell someone it is all their fault. It is a lot more difficult to investigate where the problem lies. The important thing is not to give up even when there is weight gain.

I happen to be a former athlete and I run/walk 7 miles daily, do strength training, eat small meals, eat less than 1,000 cals a day, take my Vitamins, and try to get adequate sleep. Still I have loss only a few pounds. I wish a doctor would tell me it's all my fault if I gain, which bytheway I did gain right after my surgery when only on liquids.

So once again BEWARE of non encouraging comments such as the one your doctor made and one other bandster to your post. Kudos to you for getting back on track!!!!!

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    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
      · 0 replies
      1. This update has no replies.
    • Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 2 replies
      1. Selina333

        I'm so happy for you! You are about to change your life. I was so glad to get the sleeve done in Dec. I didn't have feelings of regret overall. And I'm down almost 60 lbs. I do feel a little sad at restaurants. I can barely eat half a kid's meal. I get adults meals often because kid ones don't have the same offerings at times. Then I feel obligated to eat on that until it's gone and that can be days. So the restaurant thing isn't great for me. All the rest is fine by me! I love feeling full with very little. I do wish I could drink when eating. And will sip at the end. Just a strong habit to stop. But I'm working on it! You will do fine! Just keep focused on your desire to be different. Not better or worse. But different. I am happy both ways but my low back doesn't like me that heavy. So I listened (also my feet!). LOL! Update us on your journey! I'm not far from you. I'm in Houston. Good luck and I hope it all goes smoothly! Would love to see pics of the town you go to for this. I've never been there. Neat you will be traveling for this! Enjoy the journey. Take it one day at a time. Sometimes a few hours at a time. Follow all recommendations as best you can. 💗

      2. Doughgurl

        Thank you so much for your well wishes. I am hoping that everything goes easy for me as well. We don't eat out much as it is, so it wont be too bad in that department. Thankfully. Also, I hear you regarding your back and feet!! I'd like to add knees to the list. Killing me as we speak! I'm only 5' so the weight has to go. Too short to carry all this weight. Menopause really did a doosey on me. (😶lol) My daughter also lives in Houston. with her Husband and my 5 grand-littles. I grew up in Beaumont, so I know Houston well, I will be sure to keep in touch and update you on my journey. I may need some advice in the future, or just motivation. Thank You so much for reaching out, I was hoping to connect with someone in the community. I really appreciate it. 💜

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
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