How Often Do You Weigh?
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I weigh every single day and so that I can keep that accountability going. I also track all of my foods on myfitnesspal and go to the gym for 5-8 hours per week. Don't get discouraged and keep up
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Good Idea...then I can stay accountable as some of the other ladies suggested but only count the weekly weigh-in
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Every morning and record weight every sunday morning. I got to 400lbs by not using the scales am not gonna go there again. Accountability keeps you on track...
I would love to hear about weighing habits from everyone. I am one of those people that weigh every morning and often get discouraged if I see an increase or if the scale doesn't move. I am thinking about asking my husband to hide my scale and just weigh at the doctor's office every month. I might go through withdrawals. What do you do?