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Am I Eating Too Much?



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Breakfast: 1 cup special K high Protein Cereal with 1/2 cup skim milk

Lunch: 5 Oz chicken salad made with miracle whip and ricotta cheese

1 wasa cracker

1 sf pudding cup

Dinner: 1/4 sweet potato, 1/2 cup black Beans, 1/4 eggplant with melted mozzarella in top

I'm one month post op, and I feel I'm eating so much!

Any advice? Ideas?

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I don't know what the dr. told you but since I haven't had a fill yet, I was told 1/4 cup to 1 cup per meal.. Meals are 3 times a day, with two Protein shakes.

I've been having 1/2 cup per meal, Breakfast is just a scrambled egg..

I try and having something every two hours, so I start the day with Decaf tea, then at 10 I have Breakfast, 12 Protein shake, then 2 lunch, 4 Protein Shake and 6 dinner.. All the rest of the times I drink keeping in mind the 30/30 rule.. It's worked for me.. I always try and do 1/4 cup Protein with 1/4 cup veggies per meal except breakfast..

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Thanks for the info... When were you banded? How much have you lost?

I had my surgery 2/14 and have only lost 14 lbs...

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I was banded on the 8th of Feb 12.. From day of sugery I have lost 25 lbs, from my heaviest I have lost 39 lbs.. I stuck right now, but I'm sure that is only temp.. I lost a lot fast and I think now my body is going into the normal mode, which I believe is only 1/2 lb to 1 lb per week, but we will see..

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Congrats on your success Hedder! That's awesome. I have not yet started to exercise.... I'm sure once I get started and get my 1st fill the pounds should begin to disappear quicker!!

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I lost more wt not exercising then I have exercising, but I must say since exercising I feel so much better..

Wishing you all the best...

and Thanks!!

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Thanks for the info... When were you banded? How much have you lost?

I had my surgery 2/14 and have only lost 14 lbs...

Thats a good weight loss...more than that is just not realistic! This is for the rest of your life! Not a race...

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I know Xavier.. It's just that I'm reading 20, 25, 30 pounds lost in the 1st month of many other bandsters.....

I started with a low BMI of 31, so i didn't have to do a preop diet.

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My doctor said to weigh solid Protein to 3 oz. For lunch I would go to 3 oz and make up the rest of your lunch with low fat veggies.

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
      · 0 replies
      1. This update has no replies.
    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
      · 0 replies
      1. This update has no replies.
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