175 Days Into This Journey, Down 119 Pounds!!!

[Joel 126]

Great job Meredith!!

[☠carolinagirl☠ 18,722]

how did you do the Protein?

[Joel 126]

As far as my Protein goes, I use gold standard 100% whey. It is 120 calories per scoop. I double my scoops so one shake is 220 calories. I drink two double scoop shapes per day, one in the morning, and one around 230-3 pm.

I did a lot of reading on Proteins, gold standard whey is the best in my opinion. They is no sugars, and tastes great.

[Marla290 3]

Congrats! That is awesome!! Can you tell me what your lunch and dinner looks like? 2oz seems way too little, like 2 slices of turkey?

[sparks28 1]

Hi there

I would be interested in seeing what your typical meal plan looks like. 2 ozs seems like so little. Even 2 ounces of Soup??

Sam

[☠carolinagirl☠ 18,722]

hi Joel, when you say liquid diet. can you (or someone else) give me examples of what that is? (i realize what it is) but want to get as many suggestions as i can get.

[Joel 126]

My meals consist of 2 oz. I eat a small egg in the morning or a small packet of oatmeal, sugar free of course, Then I will have a Protein Shake, then lunch will consist of chili or a baked potato, and then I will have another Protein shake a couple hours l;ater. Finally I will have dinner, consisting of maybe clam chowder, or some type of thicker Soup. I like the thicker stuff as it sits better. But.... It is always 2 ounces. I have about 5 cc'c in my 10 cc band so far, and it seems to be doing well, but i am scheduled for another fill today.

[Joel 126]

As far a"Liquid diet" Mine was Protein Shakes 100% 3 or 4 of them a day.

[Sarahbear0429 25]

Amazing results, and thank u for posting! I'm scheduled for surgery March 1st, and to honest, this morning I woke up to sooo many negative posts that I was feeling down in the dumps abt the whole thing. I LOVE to hear all sides, good and bad, as I know this journey is not all roses. I have learned so much here and these are the posts that keep me on track. So inspiring! Ur doing awesome!

[Marla290 3]

Well you're doing really good, keep up the good work!

[TEDO 0]

Hey brother Its post like this that keep me happy. I appreciate the feed back you guys bring to us and keep up the good work

[Joel 126]

Thanks a lot guys, Keep up the good work!!

[tym4me 206]

Joel amazing job!! I was banded on 10/07/11 but i am no where close to you my starting weight was 232. Now im 210. For ur Protein Shakes since u only count the cals of the Protein im assuming u r mixing it with Water? ? How does that taste?? Im looking for a new protein. Thanks

[Joel 126]

Yup Water only, I use Gold standard Whey, it is great.