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Too Little Weight Loss?



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Hi all,

So I am 7 months post op and have lost a total of 54 lbs. I work out with a trainer 3 times a week, in the gym two other days that week and am satisfied with my eating. Meaning that I think I am about in my green zone. I only eat three small meals a day and the hunger is mostly gone!

I just feel that at 7months post op I would have had more weight loss. I am thrilled with losing 54 lbs and have never lost this much weight before but I seriously thought the weight would come off faster. I feel liked I have worked off every pound at the gym and using my lap band to control my portion sizes.

What do you all think? I am just being bitter? It just seems like all these people are posting that they lost 80-90+ lbs in six months and that is just not panning out for me.

Thanks for your help/advice.

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I know how you feel I am seven months post op also I have a total loss of 56lbs also and I am very cross with myself that it is not coming off quicker. I don't know what to do so will meet the nurse in march for my third fill and see what happens.

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7 months is approx. 28 weeks. 54 lbs dived by 28 = 1.92 lbs per week, aprox. THAT IS NOT BAD!

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Everyone is different. I am 1.5 years out and only down 32. So, you make me envious! cool.png You are doing great; you have lost weight that won't ever come back! And if you're continuously losing, then why complain? It's working!

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I am really glad with my loss just me being selfish wanting it to happen quicker. I know it took years to put all that weight on and it will take a long time to loose it. So will just keep going the way I am going it.

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Lap Band's literature says we can only expect 1-2 pounds per week. This is a restrictive only procedure. It is NOT a rapid weight loss procedure. An average of 1.9 lbs per week is fantastic.

During my weight loss phase I lost 0.75 per week on average. And it was not steady. I'd go up and down, but it was mostly down. Sometimes I'd stay the same for a few weeks.

Being banded is about creating habits that will stay with you for life.

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Its been said a million times, I know, but remember that we didn't gain the weight over night (nor in 6 months, in most cases!), so we cant be expected to lose it that fast. Some people on here have lost at rates that just seem INSANE, and its easy to get envious, but you sound like youre doing great so please keep up the good work and be proud of your increasingly awesome body!

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i cant wait to be 6 months out and "only" down 56 lbs..............would you like some cheese with that whine ?............. nuff said

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As long as the scale is moving in the right direction the band is doing its job. Remember to work your band and it will work for you!!! Just think where you will be

6 months from now! Have faith and work hard on the new you!

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Think I have been misunderstood I am very very glad about my weight loss what I ment to say is that from November to now I have worked harder than in the beginning and I have no loss in3.5 months. So I am not whine!!!!!!ing was just asking as anybody been through the same. Thanks to everyone who is helping.

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

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      Officially here for a long time, not just a good time💪
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
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