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Took The Plunge...

Jenn1214

By Jenn1214, in Fitness & Exercise

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Jenn1214    120

Jenn1214
Posted

After months of my weight being stagnant, and my wedding quickly approaching, I did what I never expected to do...I joined a gym! My membership came with two free personal training sessions and I had my first one yesterday. The trainer did some fitness tests to see how I reacted to certain types of exercise and let's just say I did pretty pitifully. Today I'm in a nice amount of pain in my legs and abs, but I keep telling myself it can only get better from here. I plan to continue with the personal training so she can get me on the right track. She's thrilled with me already because a lot of her clients have trouble with their portions being too big and not getting enough Protein in their diets, so I'm already a step ahead that way. Now I just have to whip my poor cardiovascular system into shape!

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Cocoabean    430

Cocoabean
Posted

Way to go!!! Woohoo!

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horsegirl315    114

horsegirl315
Posted

AWESOME!! When I tell you I have tried every diet and exercise program, I mean it. I think I was the only 260 pound person that completed the Insanity workout, P90X, and even have ran 5k's without losing a ton of weight, thanks to my portion sizes...which won't be a problem soon!

As a word of encouragement, stick with it! You will start to notice HUGE improvements in a very short amount of time. You will be able to go longer, stronger, harder in as little as a week, and you will only get better. I am excited to get my band on Jan 30 so I can start to see some results from all my hard work!

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elcee    3,343

elcee
Posted

Well done

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Jess55    97

Jess55
Posted

Good for you! As much as I may complain when I'm sore after a good workout. I like the feeling in a way, because I know it means I pushed hard and made progress. Sometimes after my strength training sessions, I'm not sore the next day and I look back and wonder what I did wrong? But a instructor at my kickboxing place says it means I'm just well hydrated and my muscles are recovering faster.

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bdjohns    1

bdjohns
Posted

I joined a gym yesterday also! I have been walking on the elliptical 2 to 4 days a week, but had not been doing very much strength training, so started it full force yesterday! And man was I sore today! But it is a good sore! One that makes you feel like you accomplished something! Good luck to everyone that has started this big step in their new life!!

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twi    40

twi
Posted

I'll be sooo glad to be released to exercise. Good for you!

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Go To Topic Listing Fitness & Exercise

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    • LeighaTR

      LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
      · 0 replies
      1. This update has no replies.
    • Doughgurl

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      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
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    • Alisa_S

      Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.

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