After months of my weight being stagnant, and my wedding quickly approaching, I did what I never expected to do...I joined a gym! My membership came with two free personal training sessions and I had my first one yesterday. The trainer did some fitness tests to see how I reacted to certain types of exercise and let's just say I did pretty pitifully. Today I'm in a nice amount of pain in my legs and abs, but I keep telling myself it can only get better from here. I plan to continue with the personal training so she can get me on the right track. She's thrilled with me already because a lot of her clients have trouble with their portions being too big and not getting enough protein in their diets, so I'm already a step ahead that way. Now I just have to whip my poor cardiovascular system into shape!

Way to go!!! Woohoo!

AWESOME!! When I tell you I have tried every diet and exercise program, I mean it. I think I was the only 260 pound person that completed the Insanity workout, P90X, and even have ran 5k's without losing a ton of weight, thanks to my portion sizes...which won't be a problem soon!

As a word of encouragement, stick with it! You will start to notice HUGE improvements in a very short amount of time. You will be able to go longer, stronger, harder in as little as a week, and you will only get better. I am excited to get my band on Jan 30 so I can start to see some results from all my hard work!

Well done

Good for you! As much as I may complain when I'm sore after a good workout. I like the feeling in a way, because I know it means I pushed hard and made progress. Sometimes after my strength training sessions, I'm not sore the next day and I look back and wonder what I did wrong? But a instructor at my kickboxing place says it means I'm just well hydrated and my muscles are recovering faster.

Like everyone said, KEEP AT IT! You'll be in sore, but it really is "no pain, no gain"!!

I joined a gym yesterday also! I have been walking on the elliptical 2 to 4 days a week, but had not been doing very much strength training, so started it full force yesterday! And man was I sore today! But it is a good sore! One that makes you feel like you accomplished something! Good luck to everyone that has started this big step in their new life!!

I'll be sooo glad to be released to exercise. Good for you!