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Start Smart,FITNESS TIPS

jqpublic · 2006-02-16T02:04:33+0000

I was reading this in WEBMD thought this may help! WRITE IT DOWN.Buy a weekly calender,or use what's already handy and turn it into your own personal Fitness coach. KEEP IT SIMPLE. Pick only one or two activities and save variety for later. worried you will get bored? listen to music or books on tape. DO IT FIRST. Exercise in the morning.That way,it won't hang over you all day! Morning typically has fewer distractions. TAKE THE PRESSURE OFF.Don't think too much about exerciseing-just do it! that was from webmd they are almost as good as me hehe. John's tip's for the week! Buddy up, find some to work with that way you can work off them ( they push you and you push them) Get the family involved it fun, and your spending time together! Start slow don't kill your self or over do it,That way you will never injure your self. Keep track of the weight you loss, Its important it helps to remind you "I can do this! Make sure you get enough Water before, during, and after to keep you hydrated and helps your mettabolism, producing engery and growth. and helps you feel full! Join some thing or kind of group or class, because it helps you get motivated and competition is good for some people. well take care hope that you are all losing weight!

By jqpublic, February 16, 2006 in LAP-BAND Surgery Forums

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Recent Status Updates
- Alisa_S
  
  On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
  Soooo I am coming to a realization
  of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to. And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
  Friday at 05:15 PM · 0 replies
  1. This update has no replies.
- Alisa_S
  
  On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
  Soooo I am coming to a realization
  of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to. And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
  Friday at 05:15 PM · 1 reply
  1. summerseeker
    
    Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.
    
    Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!
    
    I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.
    
    I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.
    
    BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.
    
    Yesterday at 08:24 AM
- CaseyP1011
  
  Officially here for a long time, not just a good time💪
  
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- KimBaxleyWilson
  
  Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed. I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
  
  May 23 · 0 replies
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- bellaamey
  
  https://alluniqueguide.com/java-burn-coffee-reviews/
  
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