Start Smart,FITNESS TIPS

I was reading this in WEBMD thought this may help!

WRITE IT DOWN.Buy a weekly calender,or use what's already handy and turn it into your own personal Fitness coach.

KEEP IT SIMPLE. Pick only one or two activities and save variety for later.

worried you will get bored? listen to music or books on tape.

DO IT FIRST. Exercise in the morning.That way,it won't hang over you all day! Morning typically has fewer distractions.

TAKE THE PRESSURE OFF.Don't think too much about exerciseing-just do it! that was from webmd they are almost as good as me hehe.

John's tip's for the week! Buddy up, find some to work with that way you can work off them ( they push you and you push them)

Get the family involved it fun, and your spending time together!

Start slow don't kill your self or over do it,That way you will never injure your self.

Keep track of the weight you loss, Its important it helps to remind you "I can do this!

Make sure you get enough Water before, during, and after to keep you hydrated and helps your mettabolism, producing engery and growth. and helps you feel full!

Join some thing or kind of group or class, because it helps you get motivated and competition is good for some people.

well take care hope that you are all losing weight!