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January Surgery Bandsters Group



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Awesome Job JustDoIt!!!!

I'm counting carbs today...although my band is so tight right now, i was barely able to eat any Breakfast. OOF. Don't know if it will calm down some or if I need to go get .25 taken out. We shall see.

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Try to wait a few days if you can...mine always seems to relax after a few days.

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Jayeedee--I am so sorry you were treated so badly. You are so right, you have the right to know what's in your body, and why the heck wouldnt you wanna know how much is in your band?! And why wouldn't they tell you? Rude. But Congrats on your weight loss,11 lbs in 5 weeks is 2 lbs a week, which is the pattern we should be losing weight by...so they can stick it.

Rockonhan-good luck with the carbs, they are my beast!!

Meredith--you know I love my FitBit too!!!

I have hit my 30 lb lost mark, but had a night out, so am up a few, but I'm in it for the long haul!

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Thanks everyone. I know the assistant had RnY, and I am sure he is a smart and wonderful person, but I wonder if he understands that not everyone wants to lose weight quickly, for various reasons, like people with GB do. I chose LB for various reasons, but that was one of them for me. I know I need time to mentally adjust when my body changes. So... yea.

Also, I just had tea with my EFAs in it (I have a fish allergy so I can't get them from there). Neener, neener to him.

Thank you for all the support!!

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Oh man, two stucks on two meals. Think I'm going to do mushies for a couple days while my band hopefully relaxes. NOT FUNZIES.

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chew chew chew, and don't drink while you eat...it's a learning process!

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I am chewing--and it was cheese and lunchmeat so nothing hard. UGH. I'm gurgling hard core when I drink too...Wondering if I got it too tight. I'm at 6.75/10. If I'm not better by Friday, I'll probably see if I can go in for a .25 unfill.

The other 3 times I've been filled, I was tight the day of, but fine the next one. The upside: less than 300 calories and like 15 carbs so far today. :)

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Yah, its a double edged sword, to be tight but not too tight but tight enough, LOL. Keep us posted!!

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How many calories is everyone eating? And are you using exercise calories burned to increase over your calorie goal? For example I have a 1000 calorie goal but burn 500 calories so I can eat 1500 calories for the day.

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I havent actually gotten "stuck" per se....but have had a few times (im a slow learner) where a triscuit went down reaaaaaal slow and i felt like i was having a heart attack/choking/dying/nausea....but it gurgled its way down....scarrrrry and I dont wish for the real thing to happen...ever!

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Does anyone have a lag time from when you feel full to the time your stomach stops growling? It seems like I get to a full point but it takes the lower part of the stomach to get the message? Am I waiting to long to eat?

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Just found this app.. Had the surgery on 12/28, so I am almost a January bandster.. I am down 23 lbs, but 18 is from the pre-op diet. So on these 12 Weeks, I have only lost 5 lbs... Until reading the posts,I really felt that I had failed at yet another weight loss attempt.. I go next week for another fill. I am currently at 5.5 cc with no restriction. Hopefully, the third time will be a charm.. Thank you all for sharing your stories and encouraging me..

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Appts this morning so jumped up and went to gym and got 545 calories burned before I even started the day! Wool hoop! This has never happened for me.

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Shonda, welcome! You're definitely not a failure. It's white knuckling it until you reach restriction, so you're doing great!

Kymie, I have a goal of 1300, and try not to go over that even with exercise. So I look at calories I'm, but not calories out. I used to use exercise as a reason I could eat more, so I'm trying to avoid that. If I do go a smidge over, but have exercised, I don't sweat it.

Ugh, both little kids have lice!!! Never in my life has this happened!! My oldest is 21 so I hadn't even thought of this! Apparently there's a lot going around the elementary school. So I had to leave work and pick up my 4 year old from preschool and deal with him and my 7 year old daughter who has really long hair!!! Aaaargh!! LOL

Oh, Kymie, I forgot to say congrats on getting exercise in early!!

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my nsv well i dont get on the scale as a rule except at the dr. office but today i put on a pair of capris frm last summer size 18 well they felt loose in the waist and when i went to take them off yeah did not even undo them....they are jean ones at that !!!!!!!

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    • Theweightisover2024🙌💪

      Question for anyone, how did you get your mind right before surgery? Like as far as eating better foods and just doing better in general? I'm having a really hard time with this. Any help is appreciated 🙏❤️
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      1. NickelChip

        I had about 6 months between deciding to do surgery and getting scheduled. I came across the book The Pound of Cure by Dr. Matthew Weiner, a bariatric surgeon in Arizona, and started to implement some of the changes he recommended (and lost 13 lbs in the process without ever feeling deprived). The book is very simple, and the focus is on whole, plant based foods, but within reason. It's not an all or nothing approach, or going vegan or something, but focuses on improvement and aiming for getting it right 80-90% of the time. His suggestions are divided into 12 sections that you can tackle over time, perhaps one per month for a year if a person is just trying to improve nutrition and build good habits. They range from things like cutting out artificial sweetener or eating more beans to eating a pound of vegetables per day. I found it really effective pre-surgery and it's an eating style I will be working to get back to as I am further out from surgery and have more capacity. Small changes you can sustain will do the most for building good habits for life.

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      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
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      Hi everyone, I wrote back in May about having no strength. I still get totally exhausted just walking from room to room, it’s so bad I’m using a walker with wheels of all things. I had the gastric sleeve Jan. 24th. I’m doing exactly what the programs says, except protein shakes. I have different meats and protein bars daily, including vitamins daily. I do drink my fluids as well.  I go in for IV hydration 4 days a week and feel ok just til evening.  So far as of Jan 1st I’ve dropped 76 lbs. I just want to enjoy the weight lose. Any suggestions or has anyone else gone thru this??  Doctor says just increase calorie intake, still the same. 
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