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How much weight do you expect to lose in your 1st month?



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Try to remember that your body's first priority isn't to lose weight... It's to heal. My weight stalled for two weeks and I even gained a few pounds now I'm back down and have lost a couple more. I'm 6 weeks out from surgery. It will come off :-)

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I was told by my doctor that the first 6 weeks after surgery are for healing period, NOT weight loss. If I lose some then (which I have) then that's great, but not to expect anything at all or even to gain a few before my first fill. I'm not worried about the weight, just worried about not getting any shoulder or neck pain. I've had it twice and the first time it was so bad that I ended up in the ER for it. NEVER again do I want that pain. Remember this is a journey, not a race. I am in it for the long hall, not the short term goal of losing it so fast that my skin hangs on me! I'll be happy to lose 30 lbs by Christmas and be a happy camper for it. I have yet to be released for the gym, but am hoping to be released for the gym tomorrow when I see my doctor. Just try and do the best you can and the weight will come off when you are eating healthy foods!

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I went to the gym this morning. I can't lift weights though for another 2 weeks which sucks.

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Honestly, it seems that many people aren't told by their doctors that huge weight loss is not the standard after surgery and then they get down and discouraged when it doesn't happen. We have heard over and over again that it is a time of healing and that is so true. I lost at a snails pace in the beginning and over 8 months lost approx. 40 lbs.

I wanted to use my scale to target practice. But I kept going...working out ith a personal trainer, watching what I ate and now I am at my goal weight and maintaining.

We didn't gain the weight overnight and remember that the Lap Band helps us to lose the weight slowly and to keep it off. It gets us off the weight loss roller coaster for the first time in our lives, but you can't compare yourself to others and what they lose. Some people lose weight differently than others. People who need to lose more, may lose mroe quickly then plateau, while some may lose slowly and then see consistent steady drops.

We are all individuals, so don't beat yourself up., ok?

Hugs to you all!!

-Stephanie

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What about all the weight loss in pre op diet. Does that stay off? I hope so cause it is falling off right now! I can handle a slow bit after surery if i know this stays off!

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Awesome reply.

I was told by my doctor that the first 6 weeks after surgery are for healing period, NOT weight loss. If I lose some then (which I have) then that's great, but not to expect anything at all or even to gain a few before my first fill. I'm not worried about the weight, just worried about not getting any shoulder or neck pain. I've had it twice and the first time it was so bad that I ended up in the ER for it. NEVER again do I want that pain. Remember this is a journey, not a race. I am in it for the long hall, not the short term goal of losing it so fast that my skin hangs on me! I'll be happy to lose 30 lbs by Christmas and be a happy camper for it. I have yet to be released for the gym, but am hoping to be released for the gym tomorrow when I see my doctor. Just try and do the best you can and the weight will come off when you are eating healthy foods!

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I'd love to lose ten pounds, but, will try and keep it real and not have huge expectations! I'm more curious about how much I will lose in six months, then a year, etc.

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Yeah, I've been on the preop since August 27. I've lost 7.5 lbs. And that's more than the scale has moved in a while. I'm having plication too which should help a little before the first fill so I'm hoping to lose abou 5 more lbs by the first fill. Maybe unrealistic but I won't be unhappy either way. Surgery monday!

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What about all the weight loss in pre op diet. Does that stay off? I hope so cause it is falling off right now! I can handle a slow bit after surery if i know this stays off!

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
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    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
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