feel so guilty

[cyclone123 0]

Well I am not sure why I am feeling so guilty but I am, it was my daughters birthday party on sunday and I had some cake, then today I started off at 1pm with a wendys chili, dinner 5oz filet and some whole grain rice, 1 small pillsbury bis, then about 2 hours later had another slice of that evil cake!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! Felt so bad eating that I went down stairs and walked on the treadmill at a 4.5 incline for 50 minutes, I was banded on june 3, 2011 and had a starting weight of 343 and I am currently at 268, I have 1.5 in my band that me and the doctor kind of flipped a coin on it because I have lost alot in a few months..............Just wondering who else feels guilty when they cheat!

[esch 3]

If you make food or certain foods "bad" you will eventually binge on them. It's cake. Everything in MODERATION. It looks like you're doing great. Take a deep breath and realize you're okay. You're not going to gain all of your weight back from 2 pieces of cake. The all or nothing mindset will kill you in the long run.

[kittyforet 50]

I sometimes eat something that I know isn't the best, like cake! I too feel guilty, but I have to tell myself eating a small piece is ok every once and a while, otherwise I'd binge on it!

Good luck!!

[elcee 3,340]

They are not good foods and bad foods think of them as always and sometimes foods instead. So eat mainly always foods(protein , veg , etc)and have a little bit of the others sometimes!

[betheboo 40]

I give myself a cheat day every once in a while. U have to.to stay sane! I also love doughnuts but only allow it on the day I go in for a fill, my doc is 2 and a half hrs away do I eat one on the way

[carymom 4]

Well I am not sure why I am feeling so guilty but I am, it was my daughters birthday party on sunday and I had some cake, then today I started off at 1pm with a wendys chili, dinner 5oz filet and some whole grain rice, 1 small pillsbury bis, then about 2 hours later had another slice of that evil cake!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! Felt so bad eating that I went down stairs and walked on the treadmill at a 4.5 incline for 50 minutes, I was banded on june 3, 2011 and had a starting weight of 343 and I am currently at 268, I have 1.5 in my band that me and the doctor kind of flipped a coin on it because I have lost alot in a few months..............Just wondering who else feels guilty when they cheat!

[carymom 4]

Me! I felt guilty last night AND this morning. My son, who was in town, wanted to cook dinner for his dad and me. He fixed a wonderful dinner of enchilada and black Beans. I ate the whole enchilada AND the black Beans. That enchilada was so good, and after dinner I found out why - he used Heavy Cream in it along with cheese, chicken, etc. He also had a dessert for us - I ate one bite and told him I was full. I was - but it was partly because I had seen that heavy cream in the refrigerator. I SHOULD have cut it in half, but I did not. I ATE it all, and the band did not stop me from eating! I did not feel full because of the band. HELP!!!!

Then, this morning, as I was getting ready to leave for work, my husband reminded me that I had eaten the whole enchilada last night. RIGHT back to feeling guilty!

I did go to range of motion and Water walking exercise tonight, but it does not aleviate my guilt. AND, WHY didn't the band stop me from eating that much???