Well I am not sure why I am feeling so guilty but I am, it was my daughters birthday party on sunday and I had some cake, then today I started off at 1pm with a wendys chili, dinner 5oz filet and some whole grain rice, 1 small pillsbury bis, then about 2 hours later had another slice of that evil cake!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! Felt so bad eating that I went down stairs and walked on the treadmill at a 4.5 incline for 50 minutes, I was banded on june 3, 2011 and had a starting weight of 343 and I am currently at 268, I have 1.5 in my band that me and the doctor kind of flipped a coin on it because I have lost alot in a few months..............Just wondering who else feels guilty when they cheat!

If you make food or certain foods "bad" you will eventually binge on them. It's cake. Everything in MODERATION. It looks like you're doing great. Take a deep breath and realize you're okay. You're not going to gain all of your weight back from 2 pieces of cake. The all or nothing mindset will kill you in the long run.

I sometimes eat something that I know isn't the best, like cake! I too feel guilty, but I have to tell myself eating a small piece is ok every once and a while, otherwise I'd binge on it!

Good luck!!

They are not good foods and bad foods think of them as always and sometimes foods instead. So eat mainly always foods(protein , veg , etc)and have a little bit of the others sometimes!

I give myself a cheat day every once in a while. U have to.to stay sane! I also love doughnuts but only allow it on the day I go in for a fill, my doc is 2 and a half hrs away do I eat one on the way

Well I am not sure why I am feeling so guilty but I am, it was my daughters birthday party on sunday and I had some cake, then today I started off at 1pm with a wendys chili, dinner 5oz filet and some whole grain rice, 1 small pillsbury bis, then about 2 hours later had another slice of that evil cake!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! Felt so bad eating that I went down stairs and walked on the treadmill at a 4.5 incline for 50 minutes, I was banded on june 3, 2011 and had a starting weight of 343 and I am currently at 268, I have 1.5 in my band that me and the doctor kind of flipped a coin on it because I have lost alot in a few months..............Just wondering who else feels guilty when they cheat!

Me! I felt guilty last night AND this morning. My son, who was in town, wanted to cook dinner for his dad and me. He fixed a wonderful dinner of enchilada and black Beans. I ate the whole enchilada AND the black beans. That enchilada was so good, and after dinner I found out why - he used Heavy Cream in it along with cheese, chicken, etc. He also had a dessert for us - I ate one bite and told him I was full. I was - but it was partly because I had seen that heavy cream in the refrigerator. I SHOULD have cut it in half, but I did not. I ATE it all, and the band did not stop me from eating! I did not feel full because of the band. HELP!!!!

Then, this morning, as I was getting ready to leave for work, my husband reminded me that I had eaten the whole enchilada last night. RIGHT back to feeling guilty!

I did go to range of motion and Water walking exercise tonight, but it does not aleviate my guilt. AND, WHY didn't the band stop me from eating that much???