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Online Calorie Counter or Food Journal?

MissMay

By MissMay, in LAP-BAND Surgery Forums

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MissMay    1

MissMay
Posted

Three weeks post-op and dreaming of the days to eat mushy foods and solids (I still have a week out before mushy foods). My doctor has said I won't need a fill because of my current weight loss but I'm nervous that I'll start gaining weight or fall back into bad habits. I'm so hungry lately that I started creating menu choices for meals/snacks and listed the Protein, carbs, calories and fat content for each item. Do you use an online Calorie Counter if so, which one? Or do you use a manual food journal? Has it helped you be more successful?

Thanks!

May

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kittyforet    50

kittyforet
Posted

Hi MAY!!

I use www.myfitnesspal.com

A lot of people from here are also on MFP.

I love it. It has really helped keep me on track with eating and exercise, and if you friend people on there, you can see their food diaries. It does all the number crunching for you. If I were trying to do this manually I would have given up a long time ago on tracking my food.< /span>

If you decide to join MFP, add me as a friend and you can see my food logs. They aren't the best, but they are WAY better than they were pre-banding!! My user name is kittyforet.

Good luck!!!

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MissMay    1

MissMay
Posted

Thanks, Kristi. I do see that a lot of people use MFP.

May

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sinda    0

sinda
Posted

Years ago, I used fitday.com to track all my food. I now use sparkpeople.com, partially because it also tracks exercise and partially because it has an app for my smartphone where I can enter foods when I'm out and about. I've been extremely happy with sparkpeople.

I do better with an online log, and I really like looking at trends over time. But I'm an engineer and geeky like that. smile.gif

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Yorkie Mom    1

Yorkie Mom
Posted

I am using Sparkpeople.com to track my intake. It is a free site that also has many other health related articles.

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MissMay    1

MissMay
Posted

Thanks for all the great ideas!

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Lalola    2

Lalola
Posted

Is it okay if I add you to my fiteness pal? I am pretty new to it and would love to see your food journal.

Thanks! Laurie

Hi MAY!!

I use www.myfitnesspal.com

A lot of people from here are also on MFP.

I love it. It has really helped keep me on track with eating and exercise, and if you friend people on there, you can see their food diaries. It does all the number crunching for you. If I were trying to do this manually I would have given up a long time ago on tracking my food.

If you decide to join MFP, add me as a friend and you can see my food logs. They aren't the best, but they are WAY better than they were pre-banding!! My user name is kittyforet.

Good luck!!!

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MissMay    1

MissMay
Posted

Hi Laurie. Please add me - I still have a week out before I'm officially on mushy foods but as you can see from my journal, I am just about at my limit and have had eggs the last two days. May I add you as well?

Best of luck.

May

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Diona    0

Diona
Posted

Hi I'm goin for my first fill Friday and this is great can I add u all???

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schwanguysgal    0

schwanguysgal
Posted

I use lapband.com. I love it! I can input the nutrition facts on any food I eat. It keeps track of my weight lose, I can measure my body and watch the changes. I can enter my fill appts. It also lets me print out a questionaire on what I need to remember to ask my doc before my appts. It gives me a pie graft so I know what proportions of protien, carbs and fat I eat and it calculates all my food for the day. I absolutely love it! I also can add 5 friends or family members as my support people and when I hit certain goals they get an email and can send me messages. It has helped me tons!

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MissMay    1

MissMay
Posted

Many thanks to all. I actually started using MyFitnessPal and loving that I can input the information via my Blackberry. The lapband.com site sounds great, I can't wait to visit it.

May

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CherieElise    1

CherieElise
Posted

Hi MAY!!

I use www.myfitnesspal.com

A lot of people from here are also on MFP.

I love it. It has really helped keep me on track with eating and exercise, and if you friend people on there, you can see their food diaries. It does all the number crunching for you. If I were trying to do this manually I would have given up a long time ago on tracking my food.< /span>

If you decide to join MFP, add me as a friend and you can see my food logs. They aren't the best, but they are WAY better than they were pre-banding!! My user name is kittyforet.

Good luck!!!

I signed up and added you!

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newlifekp    0

newlifekp
Posted

I use Calorieking.com religiously. Everything I put in my mouth gets logged. Also track exercise.

My surgeon (who is not a bariatric patient) uses it as well...which I did not know when I started using it. Love it!

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mair    0

mair
Posted

I just signed up for MFP. I am looking for something to help me. Hopefully this tool will help also, I have been stuck. One question, it is showing me can have 165 carbs, can I change that? Also, I am hoping it gives me some ideas for lunch, I am totally lost when it comes to lunch.

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Jennifer H    0

Jennifer H
Posted

I added you as well to myfitnesspal.com. I love the fact that there is a free app on my adroid phone

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Go To Topic Listing LAP-BAND Surgery Forums

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    • LeighaTR

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      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
      · 0 replies
      1. This update has no replies.
    • Doughgurl

      Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 2 replies
      1. Selina333

        Selina333

        I'm so happy for you! You are about to change your life. I was so glad to get the sleeve done in Dec. I didn't have feelings of regret overall. And I'm down almost 60 lbs. I do feel a little sad at restaurants. I can barely eat half a kid's meal. I get adults meals often because kid ones don't have the same offerings at times. Then I feel obligated to eat on that until it's gone and that can be days. So the restaurant thing isn't great for me. All the rest is fine by me! I love feeling full with very little. I do wish I could drink when eating. And will sip at the end. Just a strong habit to stop. But I'm working on it! You will do fine! Just keep focused on your desire to be different. Not better or worse. But different. I am happy both ways but my low back doesn't like me that heavy. So I listened (also my feet!). LOL! Update us on your journey! I'm not far from you. I'm in Houston. Good luck and I hope it all goes smoothly! Would love to see pics of the town you go to for this. I've never been there. Neat you will be traveling for this! Enjoy the journey. Take it one day at a time. Sometimes a few hours at a time. Follow all recommendations as best you can. 💗

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        Doughgurl

        Thank you so much for your well wishes. I am hoping that everything goes easy for me as well. We don't eat out much as it is, so it wont be too bad in that department. Thankfully. Also, I hear you regarding your back and feet!! I'd like to add knees to the list. Killing me as we speak! I'm only 5' so the weight has to go. Too short to carry all this weight. Menopause really did a doosey on me. (😶lol) My daughter also lives in Houston. with her Husband and my 5 grand-littles. I grew up in Beaumont, so I know Houston well, I will be sure to keep in touch and update you on my journey. I may need some advice in the future, or just motivation. Thank You so much for reaching out, I was hoping to connect with someone in the community. I really appreciate it. 💜

    • Alisa_S

      Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.

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