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A little frustrated. Plateau already?

krisjk

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krisjk    1

krisjk
Posted

Hi guys,

I was banded on 7/18 and so far I've lost 12 pounds post band. Before that I lost about 15 pounds from the pre-op diet. It seemed that right after surgery I was losing about a pound per day. Ever since I started mushies and now regular food, I haven't been able to move past the 260 mark and it's so frustrating! I just want to see 5 as the middle number but it isn't happening!

I eat about 800 calories per day. I exercise about 3 times per week right now. Gradually increasing intensity and frequency. Still doing 1 shake per day because I'm afraid of stretching my pouch. I find that 3 weeks after surgery I have very little restriction and I can eat about 3/4-1cup of food before I am full. I eat 2-3 times per day.

Do you think getting a fill will help? I'm not scheduled for one until the 23rd. Any advice would be great.

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Cindy C    150

Cindy C
Posted

When I switched from my clear liquid diet to mushies I gained 5 pounds. When I went from mushies to solids, I gained 5 again. Don't worry. Your body needs to adjust to the changes. It's normal.

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AMayo1    2

AMayo1
Posted

you may need to bump up you calories. You might be putting your body into starvation mode which means it will hold onto every calorie it can.

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Lorelei    0

Lorelei
Posted

Hang in there (I should take my own advise) your body needs to adjust. I lost 22 lbs pre and post op (7/6) and not an ounce in the last three weeks. Just keep at it...it will pay off.

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BarbaraG    10

BarbaraG
Posted

That's exactly what happened to me! I got so discouraged! After the big post op drop in weight it seems like such a let down! :blink:But I made a commitment and leaned on the support here. So many have had this and much tougher problems and are really helpful.

I got my 2nd fill last week and I can finally feel some resistance so I'm finally on the move again. Now I need to exercise more...;)

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jen120    23

jen120
Posted

I had the same issues about 3 weeks after surgery. I was eating about 800 calories a day. I ended up increasing my calories to 1000 and started losing weight again. Now I eat 1000-1200 a day and lose consistently.

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Pinkygirl    34

Pinkygirl
Posted

The first 6 to 8 weeks is about healing not loosing

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Go To Topic Listing POST-Operation Weight Loss Surgery Q&A

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    • LeighaTR

      LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
      · 0 replies
      1. This update has no replies.
    • Doughgurl

      Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.

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