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Eating slowly

rick1951

By rick1951, in LAP-BAND Surgery Forums

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rick1951    0

rick1951
Posted

I am 6 weeks out from my banding. The hardest thing for me is eating slowly. I chew slowly and at least 20 times. But I don't really know if it is slow enough. I have not had a fill yet.

How long does it take for you all to eat a meal? What method do you use to eat slowly? I most times read the paper while eating to slow myself down. Allot of times my wife will remind me to slow down.!!!!!!!

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Rachel412    116

Rachel412
Posted

I'm really bad at this one. Since I've never been stuck or slimed or anything, I tend to eat fast. Especially since I'm eating such small portions! Sitting with someone else at a meal and talking (instead of reading, watching TV, playing on the internet) helps me slow down.

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Atsirc    10

Atsirc
Posted

I've been cutting my food into small bites. I take a bite and put down my utensil and chew, chew, chew and swollow before I pick the utensil up again. Maybe this could help?

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Cindy C    150

Cindy C
Posted

Set your fork down between bites. Sometimes I use a pickle fork so I take smaller bites.

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TKW    501

TKW
Posted

Every fill for me was a new learning experience. I have finally discovered that I can eat ANYTHING, if I eat it slow enough and it is a small enough bite. It takes me a full 1/2 hr to eat but that just happened with my last fill 2 months ago. I have pretty much learned the right speed and size over time, I don't really have to think about it anymore, it's just normal for me now. I didn't think that day would ever come.

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rick1951    0

rick1951
Posted

All great info, thanks. I have been using a little fork from Red Lobster. Minus the lobster of course :(

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Coco's Mum    1

Coco's Mum
Posted

All great info, thanks. I have been using a little fork from Red Lobster. Minus the lobster of course :(

I think I also need to make my mouth smaller ... I eat way to fast (and this habit concerns me ....) - thanks for your tips !

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screeden    21

screeden
Posted

it has taken me a while to get used to eating slowly, used to scarfing my food down and feeling sick after. i don't want to vomit with this so i keep that in my mind the whole time i am eating. write a note and put it on the microwave if you have to.

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Go To Topic Listing LAP-BAND Surgery Forums

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    • LeighaTR

      LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
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    • Doughgurl

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      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
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    • Alisa_S

      Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.

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