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I got liquid D3 Vitamins at GNC. Each drop is 4000 iu, and easy to take. If you let a drop fall on the back of your hand, you can lick it off. They're tasteless. (Sounds weird, but works well.) To get the 10000 iu a day that I need, I take two drops one day, and three drops the next day. It averages out to 10000 a day.

For Calcium, I got the Kirkland brand calcium chews at costco. They look like Starburst chews, but they're chocolate flavor. Not bad. I eat three a day to get the dosage my NUT requires. I carry some in my jacket pocket, and eat one when I think i want a small snack. Takes care of two birds with one stone.

Dave

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The dietitian from my Bariatric Clinic has a take a childrens chewable with Iron. I have had no problem finding these anywhere. I have been able to find all my Vitamins at Walmart and my local grocery store. The only thing that I needed to go the Vitamin Shoppe for was for the Protein Powder.< /p>

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Thank you so muck for your help. I've been everywhere looking and i can't find chewables anywere for adults. lol

I think costco sells gummi Vitamins for adults. I haven't checked the dosages on them, so can't tell you anything about them. But it's worth checking out.

Dave

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I can find em... for calcium citrate with D I got these Caltrate ones.. but now I take Viactive chews (they taste better) and One A Day Makes Gummy vitamins.. they are just expensive though... CVS and Rite Aid have store brands and often have good coupons.

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I got all my Vitamins from costco. They have an adult chewable Multivitamin. The D3 comes in a liquigel capsule so I just bite it to get the Vitamin D. The gel part eventually disolves in your mouth (or you can spit it out). The gelcaps seem to be cheaper. As for the Calcium, I just buy the regular pills (which are cheaper) and chew them up. I just take a swig of liquid like coffee, Water, or sports drink with the pill, chew it, and it disintegrates quickly in your mouth. I've gotten used to the chalky taste and with one swallow, it's gone. I'm a cheapskate at heart and look for the best deal!

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One a day chewables are not bad in price.

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Thanks everyone, you are all a big help. We don't have a costco up here in Indiana but we do have a Sams Club which is pretty much the same thing.;) I'm going hunting today for them after work.

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We are told to take Calcium citrate. Viactive and caltrate are Calcium carbonate and not well absorbed by folks with reduced stomach acid.

I use Bariatric Advantage chewable calcium citrate. It's the best price-wise I've been able to find. We're also told that children's Vitamins are NOT sufficient for us.. even if you're taking more than one. An adult chewable is ok for bandsters as we don't malabsorb. Centrum makes a decent one.

Also if you're supposed to take 1500 or 2000 of calcium, make sure to be taking it in divided doses throughout the day, not all at once. The human body doesn't absorb calcium very well, so taking it in spaced out doses increases the chance that we'll absorb at least a little.

If your multi-Vitamin contains Iron, don't take it within 2 hours of calcium. They will interfere with each other.

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

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    • KimBaxleyWilson

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