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Help! I messed up!



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I am about 8 weeks post op and have messed up! This is so pathetic! I just ate a muffin , a pickle and a small cinnamon roll! I don't even know how I have gotten it down! Mentally I feel horrible and disgusting! I've only had one fill (due again next week) I feel like i've done this for nothing. I didn't vomit! I'm worried i've already stretched me pouch which is why i'm keeping it down? I know it's horrible but I even tried to make myself vomit after, and I couldn't. I just burped! This is horrible! I feel like I have no control right now! And on top of that worried that the surgery won't even work for me longterm!

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Hi there,,,, don't be so discouraged yet. i was confused when i got my surgery too. i got in Oct 2009.. so i am 17 months out now.. but from about november to june i struggled. could eat just about anything i wanted. my doctor gave me a fill in that time and i was so miserable. i even gained a few pounds that april.. so in june he gave me a good fill and that was exactly what i needed. i started to eat how i thought i should. and i started losing on a regular basis too. then i didn't need a fill the next time. but i got a small one this past january.. i am doing pretty good. i eat about 1/2 of cup of food at any meal... sometimes not even that much. but i am due for another appointment in a week and i know i don't need another fill yet. so give it time. but you still have to try to eat healthy. stay away from the sugary carbs like cinnamon rolls....it is so hard and believe me, we know that here.. but stay calm and try to journal your food intake so you can see exactly what you eat.. when you are ready for your next appointment,, ask about a fill then.. if you would like to email me, that would be great too.. fran.snyder61@yahoo.com

good luck!

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Thanks for the advice and talking me down! :) I'm sure I just need a fill and I am scheduled to get my second next week. I just got so freaked out thinking the surgery was for nothing, since I hardly feel restriction. But I know it's a process. And if anyone thinks this is an easy fix, they are way off! It's SO hard! But thanks for your words! I'm gonna try and not beat myself up, just move forward.

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I'm sure you didn't stretch your pouch, you don't want to vomit unless you can't help it, that could cause a slip. O my, if i could get rid of everything I ate that I shouldn't have I'd be 50 pounds lighter. Sometimes we eat the wrong things... but really is anything "wrong" if eaten in moderation? I have treats once in a while or I'd go crazy. I agree with the journaling your food. It really helps me make better decisions on what to put in my mouth because I know if I eat that doughnut it is the same calories as a whole meal. I have had a couple of really bad days, one involved an entire box of girl scout Cookies. The next day... i put myself back on track. Funny thing is, I really thought I could eat just 2 Cookies. I don't beat myself up... I just move on. Good luck to you!

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I was and still am scared to eat muffins lol so that deters me from them but we all have bad days just chalk it up as a loss and start over tomorrow.

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I got banned 6-25-08 it is a very hard process what works for me because i got kids at home who love goodies, is out sight out of mind, i have them put there goodies away and i dont go looking for them keep up with your food journal and goood luck dont get frustrated, try support groups thru your doc office like my does

or the chat room on this web site

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I just posted about this the other day in March2011 titled "confession" got some great advice......What happened, happened dust yourself off! You are human make better choices tomorrow. I felt so bad and CRAZY after I ate 2 candy bars and chips! I'm 2 wks post op, had a medical surgery and ate like that!!!! But the ppl on here really made me feel better and the next morning, I just did better. We are human, obvisously we have issues with food and we are trying our best!

Chin up Chin up!

Kelli

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    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
      · 0 replies
      1. This update has no replies.
    • Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 2 replies
      1. Selina333

        I'm so happy for you! You are about to change your life. I was so glad to get the sleeve done in Dec. I didn't have feelings of regret overall. And I'm down almost 60 lbs. I do feel a little sad at restaurants. I can barely eat half a kid's meal. I get adults meals often because kid ones don't have the same offerings at times. Then I feel obligated to eat on that until it's gone and that can be days. So the restaurant thing isn't great for me. All the rest is fine by me! I love feeling full with very little. I do wish I could drink when eating. And will sip at the end. Just a strong habit to stop. But I'm working on it! You will do fine! Just keep focused on your desire to be different. Not better or worse. But different. I am happy both ways but my low back doesn't like me that heavy. So I listened (also my feet!). LOL! Update us on your journey! I'm not far from you. I'm in Houston. Good luck and I hope it all goes smoothly! Would love to see pics of the town you go to for this. I've never been there. Neat you will be traveling for this! Enjoy the journey. Take it one day at a time. Sometimes a few hours at a time. Follow all recommendations as best you can. 💗

      2. Doughgurl

        Thank you so much for your well wishes. I am hoping that everything goes easy for me as well. We don't eat out much as it is, so it wont be too bad in that department. Thankfully. Also, I hear you regarding your back and feet!! I'd like to add knees to the list. Killing me as we speak! I'm only 5' so the weight has to go. Too short to carry all this weight. Menopause really did a doosey on me. (😶lol) My daughter also lives in Houston. with her Husband and my 5 grand-littles. I grew up in Beaumont, so I know Houston well, I will be sure to keep in touch and update you on my journey. I may need some advice in the future, or just motivation. Thank You so much for reaching out, I was hoping to connect with someone in the community. I really appreciate it. 💜

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
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