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The Sweetheart's Challenge



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I gained 4 pounds this past week! I ate M&M's, and got frozen yogurt treats with chocolate and waffle cone pieces mixed in it from Braum's on more than one occasion this past week! I know what not to do this week. I felt like I needed a break and so I took it. I'm not upset about it but I am going to move forward and meet my goal for March! Great job to everybody that stuck with the program and lost!

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Oops, looks like I missed a week, sorry! Almost made goal..207.8...off by .3, next challenge! I think part of it was me doing the pouch test, anyone else do it? I'm on day 3...not so much starving as realizing how much I I have actually been eating..time to really get back on track and measure out exact portions of food...but that will be my goal for march madness :) good luck to all and congrats to those who made goal

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beckyrlnd signing in late. i weighed in at 253.8. down only 1/2 pound. did not reach goal but close. now on to march madness.

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Good Morning, Sweethearts!

Joan~ 214.6

Glad to see the weights rolling in.

Amy~ I was trying to think of a catchy name for March's Challenge and love your idea, March Madness it is!

Please join us at the new March Madness Challenge link after you weigh in for February.

Joan

Joan i have to laugh.. i just said march madness because of basketball ! lol....but Thanks :) it made me smilethank you for giving us this motivation we all need !!!

big THaNK YOU !!!!!

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Good Morning, Sweethearts!

Joan~ 214.6

Glad to see the weights rolling in.

Amy~ I was trying to think of a catchy name for March's Challenge and love your idea, March Madness it is!

Please join us at the new March Madness Challenge link after you weigh in for February.

Joan

Joan thanks... i was just thinking basketball :) lol.... I want to say a BIG thank you for giving us the motivation that we need !!!

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Please join us at the March Madness thread!

Joan

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    • Aunty Mamo

      Iʻm roughly 6 weeks post-op this morning and have begun to feel like a normal human, with a normal human body again. I started introducing solid foods and pill forms of medications/supplements a couple of weeks ago and it's really amazing to eat meals with my family again, despite the fact that my portions are so much smaller than theirs. 
      I live on the island of Oʻahu and spend a lot of time in the water- for exercise, for play,  and for spiritual & mental health. The day I had my month out appointment with my surgeon, I packed all my gear in my truck, anticipating his permission to get back in the ocean. The minute I walked out of that hospital I drove straight to the shore and got in that water. Hallelujah! My appointment was at 10 am. I didn't get home until after 5 pm. 
      I'm down 31 pounds since the day of surgery and 47 since my pre-op diet began, with that typical week long stall occurring at three weeks. I'm really starting to see some changes lately- some of my clothing is too big, some fits again. The most drastic changes I notice however are in my face. I've also noticed my endurance and flexibility increasing. I was really starting to be held up physically, and I'm so grateful that I'm seeing that turn around in such short order. 
      My general disposition lately is hopeful and motivated. The only thing that bugs me on a daily basis still is the way those supplements make my house smell. So stink! But I just bought a smell proof bag online that other people use to put their pot in. My house doesn't stink anymore. 
       
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    • BeanitoDiego

      Oh yeah, something I wanted to rant about, a billing dispute that cropped up 3 months ago.
      Surgery was in August of 2023. A bill shows up for over $7,000 in January. WTF? I asks myself. I know that I jumped through all of the insurance hoops and verified this and triple checked that, as did the surgeon's office. All was set, and I paid all of the known costs before surgery.
      A looong story short, is that an assistant surgeon that was in the process of accepting money from my insurance company touched me while I was under anesthesia. That is what the bill was for. But hey, guess what? Some federal legislation was enacted last year to help patients out when they cannot consent to being touched by someone out of their insurance network. These types of bills fall under something called, "surprise billing," and you don't have to put up with it.
      https://www.cms.gov/nosurprises
      I had to make a lot of phone calls to both the surgeon's office and the insurance company and explain my rights and what the maximum out of pocket costs were that I could be liable for. Also had to remind them that it isn't my place to be taking care of all of this and that I was going to escalate things if they could not play nice with one another.
      Quick ending is that I don't have to pay that $7,000+. Advocate, advocate, advocate for yourself no matter how long it takes and learn more about this law if you are ever hit with a surprise bill.
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    • BeanitoDiego

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    • ChunkCat

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      I haven't been able to advance my diet past purees. Everything I eat other than tofu makes me choke and feels like trying to swallow rocks. They warned me it would get worse before it gets better, so lets hope this is all normal. I have my follow up on Monday so we'll see. Living on shakes and soup again is not fun. I had enough of them the first time!! LOL 
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    • BeanitoDiego

      Still purging all of the larger clothing. This morning, a shirt that I ADORED wearing ended up on top. Hard to let it go, but it was also hard to let go of those habits that also no longer serve my highest good. Onward and upward!
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