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LAUGHING COW RECIPES



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I found these ideas online. I thought I'd share!

*Toast a muffin, spread Laughing Cow cheese on it, add some lettuce, a Tomato slice, and a couple slices of turkey bacon for a low point BLT.

*put it in a bowl and get it nice and soft. Add in a tiny bit of brown sugar splenda and mix. Spread it on an english muffin or a bagel...It’s like sweetened cream cheese.

*Put it in a bowl and add some chopped broccoli thats room temp and season to taste. Spread it on boneless skinless chicken breast that have been flattened. Roll up to resemble chicken cordon blu. seanson chicken and bake OR you roll in egg beaters and crushed garlic melba toast and bake for crispy baked chicken with broccoli and cheese filling..YUMMMYYYYY

*steam cauliflower in microwave with small amount of ff chicken broth and garlic salt and pepper. Then add the lcl (flavored is great) and kind of mush it up. It is awesome for 1 point!

*sliced open chicken breasts and stuffed them with mushrooms, spinach, and a wedge of garlic & herb laughing cow cheese.

* Low-Fat Alfredo Sauce 12 Wedges Laughing Cow Light Cheese

2 Cups Skim Milk

2 Tablespoons Butter Bud Granules

1/4 Cup Kraft Reduced Fat Parmesan Style Grated Topping

1/4 teaspoon Garlic powder

In a medium saucepan, combine all of the ingredients and cook over medium low heat until the cheese is melted and the sauce is smooth. Serve immediately.

Serves: 9 (1/3 cup each)

Per Serving: 85 Calories; 3g Fat (39.4% calories from fat); 5g Protein; 7g Carbohydrate; trace Dietary Fiber; 16mg Cholesterol; 471mg Sodium. Exchanges: 0 Grain (Starch); 0 Non-Fat Milk; 0 Other Carbohydrates.

Points: 2

*Crab Dip

a few wedges of light laughing cow cheese

mayo (i use the low fat kind)

lemon juice

garlic, pepper, salt

articokes

diced up onion

parmasan cheese

mix all together, scoop mixture into muffin tins, and sprinkle parmasan cheese on top, pop into 350 oven until tops are browned.

*Cauliflower Cheese Soup

14 oz. fat free chicken broth

1 head of cauliflower, split into rough pieces

1/4 cup of minced onion or shallots

2 or 3 wedges of Laughing Cow cheese or 2 or 3 TBSP of low fat cream cheese

1 or 2 cups of fat free milk

salt and pepper to taste

Sauté onion in a Pam sprayed pot. When soft, add cauliflower chunks and broth. Simmer until cauliflower is soft. Remove from heat and in batches, blend in food processor with fat free milk and cheese. Season with salt and pepper to taste.

*Stuffed Mushrooms

Serving Size : 16

3 cup mushrooms

12 wedges Laughing Cow Cheese — Light – Garlic & Herb flavored

1/2 cup Italian bread crumbs

Clean mushrooms and remove stems. Chop stems.

Unwrap cheeses and place in microwave for 30 seconds to 1 minute to soften. Combine crumbs, mushroom stems and cheese. Take spoonfuls and fill mushroom caps.

Place mushroom caps filling side up on ungreased cookie sheet. Cook 20 minutes at 400 degrees Farenheit or until stuffing is lightly browned on top. Let cool, then serve. Mushrooms will be juicy.

Source: WW Boards / Poster Unknown

Per Serving (excluding unknown items): 55 Calories; 3g Fat (52.9% calories from fat); 2g Protein; 4g Carbohydrate; trace Dietary Fiber; 11mg Cholesterol; 287mg Sodium. Exchanges: 0 Grain(Starch); 0 Vegetable; 0 Fat.

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Does that stuff melt? Thinking it could be good in eggs

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sounds soo good the soup...I'm gonna have to try that!

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Love it. laughing cow is the best. Thanks for the low fat Alfredo! Just picked up WW jalapeño pepper wedges--I bet I can come with some good queso dip or put in a fajita omlette

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Does that stuff melt? Thinking it could be good in eggs

Yes it does melt very well. I just bought the Garlic Herb at costco, and can't wait to get some good recipes going!

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Thanks for posting these....

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Have put laughing cow on egg whites and it is pretty good. Also I put laughing cow in canned chicken for post fill days. I especially like that you can eat it up in the microwave.

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      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
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      · 1 reply
      1. LeighaTR

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

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        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

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