Start here
Where are you in your journey?
Choose the path that fits today. We’ll take you to the most useful discussions.
- GLP-1 medication Zepbound, Wegovy, access, side effects, progress, and support.
- Before surgery Compare procedures, plan ahead, and get honest pre-op answers.
- Post-op Recovery, food stages, symptoms, and support.
- Long-term Regain, labs, habits, and life after the honeymoon.
- Revision Explore revision options, complications, and next steps.
Sparkpeople/calorie trackers
- Views 820
- Created
- Last Reply
So I've had some weight gain and struggles, so I've been playing around with a few sites like sparkpeople. I need to lose about 15 lbs by March 20th I"m in my bros wedding and my dress is too tight!
For the amount im working out now, SP says I should be eating about 1300-1600cal a day. But my trainer says 1200-1300. I've had a complete unfill bc of constantly pbing. I plan to have some put back in soon. it's only been 2 weeks. I know it's all about calories in and calories out. I wasn't losing crap bc I couldn't get in solid Protein, and I WAS making poorer food choices bc of this problem. Everything I ate, my body hung on to.
SO who's right SP, or my trainer? Since I REALLY gotta get some weight off quick bc of my bros wedding, I thought about doing the 17day diet? Any thoughts?