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It's Wednesday...what's on your menu?



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Breakfast- EAS myoplex shake and sm banana

lunch - Stouffers stuffed peppers and sugar free pudding

Snack- Atkins Advantage Protein bar

Dinner- 1/2 chicken breast, 1/2 cup refried Beans, 1/2 apple

sometimes I have another snack of yogurt or another Protein Bar.

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So glad someone posted this...I need to improve my diet and this really helps...THANKS!

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baked chicken has become my best friend. I love to get a piece of boneless skinless chicken, put some lemon pepper on it and throw it in the oven or on the grill. I can eat it like that or put some carribean jerk on it and cook it that way. It is OH SO YUMMY! Put some broc and cheese with it and you have a wonderful meal!:blushing::w00t:

What is carribean jerk? sounds yummy!

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Breakfast - peach chobani yogurt

lunch - few slices of sweet deli ham, a few baby carrots and a wedge of laughing cow garlic and herb light cheese

dinner - cous cous sauteed with garlic, spinach and feta and a piece of baked pork

snack - strawberry popsicle

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I think this is a great idea... Gives me idea's for new meals... Love it.

Today was:

B - Protein shake

S - 1/2 apple

L - Tomato Soup, 4 crackers & 3oz chicken

S - String cheese

D - PF Changs broc / beef home edition ... YUMMMM

I'm just hitting 1mo out - tomorrow is my first fill. I'll be lovin on some Water and hot broth tomorrow...

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I love these threads. I love cooking.

For dinner tonight I made baked jumbo scallops (they were huge!! I could barely eat 2) with garlic, rosemary, lemon, white wine, and some brie baked on top. Delish!

And for dessert I made this Peanut Butter pie from BariatricEating.com (love this site!). I made it without the crust, and instead spooned it into individual cupcake liners and actually froze it slightly so it came out in delicious 2 oz portions of Peanut Butter custard "ice cream" (its SO rich...I ate two 2 oz servings and was pretty overwhelmed and beyond satisfied). I changed a few things about the recipe - I used fat free cream cheese, fat free cool whip, chunky peanut butter instead of smooth (makes a great texture within the mixture), and only a 1/4 cup of splenda (which I thought was plenty, and then you don't get that slight bitter aftertaste from the splenda). If you love peanut butter, this is a great recipe. The way I made it, a 2 oz portion has 167 calories, but you could spoon the mixture into 1 oz portions too for even more control over the calorie intake.

I love to cook, and post a lot of my cooking on my blog. Check it out: Violinist With A Band

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Today was a good day,considering i am really tight..i managed to eat lunch and dinner.Yay!

Breakfast Protein shake with skim milk

snack 1/2 banana

lunch 2oz cottage cheese with 1 slice of turkey ham

snack 1/2 pear

dinner 2 oz baked turkey with mustard and orange juice -boneless/skinless - , 5,6 brussels sprouts with 1 tsp olive oil

Yesterday i had for dinner tuna casserole with green peas,zucchini,onions and fresh tomatoes with basil.I adore this food!

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Today was a good day,considering i am really tight..i managed to eat lunch and dinner.Yay!

breakfast Protein shake with skim milk

snack 1/2 banana

lunch 2oz cottage cheese with 1 slice of turkey ham

snack 1/2 pear

dinner 2 oz baked turkey with mustard and orange juice -boneless/skinless - , 5,6 brussels sprouts with 1 tsp olive oil

Yesterday i had for dinner tuna casserole with green peas,zucchini,onions and fresh tomatoes with basil.I adore this food!

OMG I LOVE tuna casserole!! I made it with Quinoa the other day and it was DELISH!

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    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
      · 0 replies
      1. This update has no replies.
    • Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 2 replies
      1. Selina333

        I'm so happy for you! You are about to change your life. I was so glad to get the sleeve done in Dec. I didn't have feelings of regret overall. And I'm down almost 60 lbs. I do feel a little sad at restaurants. I can barely eat half a kid's meal. I get adults meals often because kid ones don't have the same offerings at times. Then I feel obligated to eat on that until it's gone and that can be days. So the restaurant thing isn't great for me. All the rest is fine by me! I love feeling full with very little. I do wish I could drink when eating. And will sip at the end. Just a strong habit to stop. But I'm working on it! You will do fine! Just keep focused on your desire to be different. Not better or worse. But different. I am happy both ways but my low back doesn't like me that heavy. So I listened (also my feet!). LOL! Update us on your journey! I'm not far from you. I'm in Houston. Good luck and I hope it all goes smoothly! Would love to see pics of the town you go to for this. I've never been there. Neat you will be traveling for this! Enjoy the journey. Take it one day at a time. Sometimes a few hours at a time. Follow all recommendations as best you can. 💗

      2. Doughgurl

        Thank you so much for your well wishes. I am hoping that everything goes easy for me as well. We don't eat out much as it is, so it wont be too bad in that department. Thankfully. Also, I hear you regarding your back and feet!! I'd like to add knees to the list. Killing me as we speak! I'm only 5' so the weight has to go. Too short to carry all this weight. Menopause really did a doosey on me. (😶lol) My daughter also lives in Houston. with her Husband and my 5 grand-littles. I grew up in Beaumont, so I know Houston well, I will be sure to keep in touch and update you on my journey. I may need some advice in the future, or just motivation. Thank You so much for reaching out, I was hoping to connect with someone in the community. I really appreciate it. 💜

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
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