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I FINALLY moved to full liquids today and I'm eating a low-fat Tomato Soup and I have a cream of potato Soup that I'll strain out. Does anyone else have suggestions? Does anyone have any homemade recipes that you would suggestion? Thanks!

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Weight Watchers Broccoli cheese Soup is wonderful. Tastes just like what you would get at TGIFridays.

3 cans chicken broth

1 pound of broccoli (I used the frozen type)

8 oz light Velveeta cheese

Boil the chicken broth and broccoli until broccoli is tender. Then put in 8 oz of the light Velveeta cheese until it is melted. Season to taste.

I pureed mine after it was done, and it was delicious. By far the best soup I've eaten.

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I had cream of chicken last night. I had the full fat version. It was okay.

I love having just V 8 juice with some salt and pepper but it gives me heartburn. I also have some V8 Butternut Squash Soup that I want to try. I love butternut squash so I'm hoping this soup will be good.

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Weight Watchers Broccoli cheese Soup is wonderful. Tastes just like what you would get at TGIFridays.

3 cans chicken broth

1 pound of broccoli (I used the frozen type)

8 oz light Velveeta cheese

Boil the chicken broth and broccoli until broccoli is tender. Then put in 8 oz of the light Velveeta cheese until it is melted. Season to taste.

I pureed mine after it was done, and it was delicious. By far the best soup I've eaten.

That sounds good but I don't have any brocolli or velveeta:(

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At this point I dont think you could eat enough of any kind of Soup to get more than 800-1000 cals per day. which is probably too low anyway. if you keep it too low you will not lose either.

If you have been on a LOW cal pre-op diet for 2 weeks and now a week or 2 on hardly anything you body is in "starvation mode" and is conserving every cal it can. I was like that and didn't start inching down again till I got the cals up to at least 1500/day.

I looked at it this way, if all I can eat is liquids and puree crap I will be damned if I am going to worry about "fat" that's my outlook anyway. After I am on full program with fills THEN I will worry about exactly what I am eating!

I figure if this is too hard or too much BS, I will not do it long term. So as long as the scale is going down I am a happy camper and I will eat what I want - more or less, LITTLE TINY BITS, but what I want.

That's my story and I'm sticking with it.

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One of my favorites...and easy at that..is a can of refried Beans and a can of chicken broth. Whisk these together while heating...top with some cheese and it is almost a mexican Soup. I also add some salsa and sour cream to it. Very filling!

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
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    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
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