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I was never athletic in high school. I've been overweight since I hit puberty. So running a 5K was a huge goal I had when I chose to have surgery. I started the C25K program March 8th (at 209 lbs) and ran my first 5K May 8th. Since then I've ran 4 more 5K's, an 8K and I'm signed up for a 10K in October.

I highly recommend the Couch to 5K program. It's made me a runner!

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Thanks to everyone for all the advice I did look up the couch to 5K and will be using it. Also signed up for a free running website today: Believe it was runners world or something like that. I started tonight with the running/walking suggested and I am pooped! But the exhiliration from starting is euphoric! I am on my way to being a "real runner"! Best of luck to all of you who are looking to be a runner. Also found a running group in my area. Keep me posted if you are trying for the same goal! Let's keep eachother motivated, after all that is why we are all here! Keep going fellow banders, and future banders!!

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OMG I have secretly wanted to be a runner for years but never told anyone because of my size..I thought they would laugh at me.I know its probably just my low self esteem. My family will probably be very supportive and will probably run with me.

I too will be a couch potato to a 5k!!!! AND AM GOING TO TELL EVERYBODY I KNOW!!!! Well my surgery is in six and a half hours so I think Ill wait a couple days. LOL

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i was going to start this week but had some issues and so i will be starting my c25k next week. im just worried about my shoes. i need good running shoes right now and with my hubby being out of work we have no extra to get more shoes. but im going to start next week anyways and see how it goes. good luck everyone:thumbup:

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as far as shoes. I bought $65 asics from Sports Authority. I spent 20$ on the "warranty". I can send my shoes back within 1 year of purchase. THey must be worn, ripped, etc...but they send you the full purchase price of the shoe. So yes you need to lay out some dough now, but you end up with ur second (third, fourth, fifth) pair costing $20.

As an aside. I've been running for a while. I've tried New Balance, Nike, Rebok. The Asics are the MOST comfortable running shoe for my "Flintstone" feet.

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Layla's Gma, I know it was hard to tell people I wanted to b a runner at first, but now that I am putting in the hours pounding pavement I say it with pride, and dont worry about the looks I get, afterall I deserve to flaunt the title after all the sweat I am shedding! Best of Luck I know you will be a great runner!

CountryChick It can be hard to get good cheap shoes but start with a cheaper one, you will have to work up to running, I must say Walmart has those danskins and they will do the job till you can get some others.

As for when you can afford a great pair, Luke's locker sells great shoes all the big names and will do a "diagnostic running test to set you with the best pair for your feet and running pattern.

Best of Luck to all my aspiring Running friends! Keep the motivation coming and update me on your progress!

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10 months ago I could not even walk on my treadmill. Right after Christmas I started the training program on the Runnersworld.com website. I started out running for 1 minute at a time which almost killed me and this morning I ran 4 miles before work. I ran my first 5k in May. I have lost 100 pounds since my Lapband in September 2009 and I attibute a lot of it to my running-Great workout!!!!!!!!!!!!

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MH so great to hear your success! I look forward to this new journey of becoming a runner! Best of Luck to all the aspiring runners out there!

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
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    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
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