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Favorite Go-To Foods?



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So I'm having a hard time being creative and I don't ever know what to eat now that I'm off mushies. I am a carb addict so I'm running out of things to eat other than chicken. Any suggestions? What's your "go-to" meal that you eat all the time or whenever you can't decide what to eat?

Someone please help and recommend some good things I can eat all the time!

Thanks in advance.

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I can eat chicken all day every day but have you checked out this site: BariatricEating.com - BE, Inc. The number one bariatric website for Protein, Vitamins, and success.?

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I can eat chicken all day every day but have you checked out this site: BariatricEating.com - BE, Inc. The number one bariatric website for Protein, Vitamins, and success.?

Well I don't mind chicken every day, but plain, flavorles chicken gets old. How do you eat it?

Oh and thanks no I haven't heard of that website I'll check it out.

Edited by wannaBLean

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I eat it fried or baked usually with either Tomato sauce or hot sauce.

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String cheese is one of my faves. A girl in my support group this morning gave out a recipe that I might try.

1 Jello cup

1 greek yogurt cup (Dannon or Yoplait)

1 scoop Protein powder (use a fruity one, or an unflavored)

Tiny bit of diet big red or diet sprite

I dont drink cokes anymore, so I might try it with ice. Just blend it all together.

I also am in love with sugar free Fudgesicles from the Schwan Man!

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Try Linda's Low Carb Menus & recipes - Home She has some great recipes!

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I've been eating canned white tuna and canned white chicken breast ( both packed in water) Sometimes i add a small spoonful of mayo to make it a little moist.

I'll wrap it up in a lettuce leaf, or eat it with a few rye crackers.

I love it!

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My go to foods are string cheese and roasted vanilla bean almonds. If I am able to sit down and chill for a few, I like to snack on Laughing Cow Light Cheese and Triscuits.

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Vickie- I have bookmarked the site you recommended. Great recipes and loads and loads of ideas. Thanks for the tip!

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string cheese, crab (takes a while to shell it so you eat slow), fish, and Soups are my favorites :sad: Also love deviled eggs and some days those are something I can get down!

I still do atleast one Protein drink a day - no way can i get enougth Protein if I don't so that is usually my breakfast!

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

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      Officially here for a long time, not just a good time💪
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
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      https://alluniqueguide.com/java-burn-coffee-reviews/
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