What R We Eating

[Teresita 0]

:boxing: Let me find out I need to pull out my hand wraps and gloves-- A FROSTY- T, you got a whoopin coming.

You did good the rest of the day thought :faint2: (i just wanted to use that -drama) hehe__________________

Ohhhhh:nervous did you see that.....I forgot you were hanging around....but look I lost 2 pounds last night.

Kee what did you lose?????????? Are you going to tell them??????

[Teresita 0]

HELLLLOOOOOO LADIES I hear that some people are not eating breakfast.....what is that? Just stick something in your mouth!!!!!!! Except the Cookies PP, with the frosting missy.

Kee job on the quizos sub:fish: did you check the calories on it?

OK LSasha did you burn off the calories last night:behindsofa:

[LSasha 0]

I was waiting for the perfect time to use this smiley

:smow:

HELLLLOOOOOO LADIES I hear that some people are not eating breakfast.....what is that? Just stick something in your mouth!!!!!!! Except the Cookies PP, with the frosting missy.

Kee job on the quizos sub:fish: did you check the calories on it?

OK LSasha did you burn off the calories last night:behindsofa:

[LSasha 0]

2/15/06

B: bacon, egg & cheese on croissant (burger king)

S: peanut chews

L: burrito bowl (chipotle)

S: combos

D: tacos

I have training until tomorrow and it's been a challenge to eat right andddd I still haven't received my darn unjury:angry

2/16/06

B: 2 Breakfast burritos (mickey d's)

S: rice krispie treat

L: shrimp egg foo young w/fried rice & egg roll

D: 1pc. fried fish, two tbs. of mac & cheese & cabbage

[puddin 7]

Holy freaking cow, I gained like 3 pounds in 2 days! Makes me so mad. Yes, I had WAAAAY too much junk yesterday. This is really not fair, I tell you. I haven't exercised in about 3 days because I've been too busy (no, really). Can't my body give me a freaking break? Well I guess this is the first rough spot I've hit, really, so I'll try not to obsess about it. I'm just stressed because I got a little unfill (to 1.6) for my conference in Florida because I was afraid I'd retain Water. I just know this means more weight gain. I just REALLY wanted to lose like 30 more pounds before May 22 when I go on my cruise. Now I've got to lose like 33 more pounds and after this weekend probably like 35 more pounds.

Okay, yesterday's meals:

B: Carnation instant BF

S: Like 2 sugar Cookies

L: Stuffed pepper w/ tomatoes

S: Like 2 more sugar cookies

D: South Beach frozen dinner because no one loves me :cry

S: Like probably 3 more sugar cookies and a mint brownie!!!!!!!

I just can't have this junk around me. I have NO self control. This is why I have to plan my meals. Not to mention it was yet another Valentine's day alone and I was emotionally eating. Actually, I was babysitting my brothers while my PARENTS went out for Valentine's day. I just absolutely hate that holiday.

Okay, sorry to bitch and moan. Back on the bandwagon!

[Teresita 0]

Awwww Puddinpie today is Wednesday, enjoy your life. Your ate bad and didn't exercise, you have to do at least one of them right so you aren't so upset with yourself. So what are you going to do today, eat right or exercise, pick one or both. Dance like crazy in while watching some videos. It doesn't always have to be structured exercise like piloyoga. LOL

You may not have had the sweetie you wanted for Valentines day but you did have to babysit a sweetie. There were alot of people maried and single sitting at home alone or with someone wishing they were alone.

[puddin 7]

Thanks for indulging me in my pity party, Teresa. You're sweet. I'm over it now. I actually just got back from the gym so I did ONE thing right today. Does that mean I can be done for the day? Hooray!

My brothers are really fun. One is 15 and doesn't really need babysitting. The other is 11 and probably doesn't need it but likes it when I babysit anyway. We always have dance dance revolution tournaments. ONE DAY I'm going to beat the pants off my 15-year-old brother! But for now he kicks my trash. My 28-year-old sister is on a cruise right now otherwise we could commiserate with each other.

[keekahari 0]

Okay so today was a bad day...

B- two Bagels with butter

no snack

L- baja burrito.... (the real fatty high calorie one )

D- I am afraid to even enter the kitchen.

On a good note, I went to TOPS last night and lost 2.5 pounds this past week. Yeahhh..

Hopefully I wont gain them back next week.

[puddin 7]

Today was not such a bad day, even though I only have 1.6 cc's in my band now. I'm REALLY going to try to be good in Florida.

B: Woke up too late to eat breakfast!

L: Stuffed pepper (probably around 320-350 calories, 30g protein)

S: 12 almonds & a mozarella cheese stick (160 calories, 12g protein)

S: Carnation Instant Breakfast (160 calories, 12g protein)

D: Wild Salmon with mango salsa & 1/2 baked sweet potato (guessing around 320 calories & 25g protein)

S: 3 squares extra dark chocolate & 1T Peanut Butter (250 calories)

About 10 cups Water

Total calories: 1240

Total protein: 79g

Exercise for the day: Really I probably burned enough calories white-kuckling it while driving through the terrible snowstorm today, but I did 20 minutes on the Arc trainer & 20 minutes on the eliptical.

[stockymd 0]

WED

B: Unjury shake

S: cheese

L: steak and flounder stuffed with crab (half or each)

S: 2 eggs (I was really hungry today for some reason)

D: 8 oz of shrimp w/ tartar sauce

Check the ticker---Still moving :clap2: :clap2:

[Teresita 0]

Puddin pie I like pity parties, let's have some tea next time:spit:. I'm jelous you guys have dance dance revolution....:think

You guys are doing an awesome job posting your meals no matter what. It really helps us to see what we are doing and how to do better.

Kee if you don't keep that Baja stuff out of your :croc:mouth.....:phone:HELLO,can I speak to the MD LBT Support Group, could you come and get Kee.....:crutch:

[ConnieA0278 0]

OK I am gonna need alot of help. Starting on tuesday i have to start a liquid diet to shrink my liver before surgery. Please help me keep on track.

Starting Tuesday i will be having..........

Breakfast

Slim Fast optima

Protein bar

Snack

Slim Fast Optima

Lunch

Soup Broth

Protein bar

Snack

Slim Fast Optima

Dinner

Soup Broth

Snack

Slim Fast Optima

I Was also told that if i have to have somthing else i can have salad w/ no dressing, Steamed fish, and Steamed Veggies, but i am suposed to try not to eat that stuff. I have to do this for 2 week then surgery is on the 8TH of March.:clap2: :clap2: I also need to Dring 8 cups of Water or non calorie drinks a day.

["Just" Paul 1]

If I may... Skip the Slim fast, althogh less sugar than regular slim fast, it is still loaded with sugar! try Atkins shakes, or sugar-free Carnation instant breakfast mixed with skim, or better yet, Carb-countdown Skim milk.

Is this specifically what the doc ordered? Protein Bars are not liquids, and many have ingredients like glycerol, or sugar alcohol that are not really as carb-free as they claim.

If he says liquids, then stay that way, if your list is as he requested, then ignore everything that I just said. Always do what the doc says!!

[ConnieA0278 0]

Acctually they waned me on the opti fast diet but that was a bit exspsive. So she told me to do this. thanks though and i am gonna check out the sf carnation Breakfast.< /p>

[Teresita 0]

Ok I'm doing what Big Paul is doing, he has lost 92 pounds:eek: . Ok except the slim fast optima, I love the:tea: capicchino (sp). I have to say that Atkins Advantage taste good and has like 20grams of Protein. Yeahhhh

Nanooooo nanoooo or that's Mork from M ork and Mindy ok put your hands up and make a V after you take your aleve. Did anybody get that?:sleep