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Tuesday:

Breakfast: Metagenics protien shake

Lunch: Leftover Olive Garden smoked chicken & 4 cheese Pasta

Snack: About 12 almonds

Dinner: Balsamic pork tenderloin, salad, broccoli

Snack: Spoonful of Peanut Butter and about 10 chocolate chips

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I had shortcake instead of tall cake remmber. I wasted money trying to be good and get that salad. I'll save money next time and just get the shortcake. LOL We are going Saturday to Celebrate my pookies birthday at 1. Let me know if you want to go and I will tell you where.

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I am completly embarrassed at all that I ate yesterday. I need for it to snow tomorrow so I won't have to weigh in. OM goodness I don't know what I was thinking. I get a fill on 12/8 and I need it bad. I am going to try to do better today.

Breakfast

yogurt 90 calories 17 carbs 6 Protein

almonds 170 calories 5 carbs 6 Protein

I have a slim fast for lunch180 24 carbs 10 protein

Dinnner

Baked chicken is already prepared at home

salad (lettuce/carrots/cucumber/pickles/corn/chickpeas)

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Y'all are doing great!!! I have been just trying to watch myself and not eat junk and limit my carbs - I guess it worked some because I've lost 4.5 lbs. Cool. Now I need to phase in the whole exercise thing....someday....

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Yesterday I did pretty good.

Yogurts 2

Almonds

dry life Cereal

carb rite bar

When I got home mashed potatoes w/cheese

dinner

Baked pork chop

cheese

tiny bit broccoli/cauliflour

tny piece of corn bread

4 Cookies (they go down the easiest)

powerade/water/hawaian punch

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ALERT! ALERT! I have fallen off the wagon (and bruised my butt) Today so far I have had a Sprite and ruffles potato chips. That's all. What the hell? (excuse my French) Why do I have no willpower and why do I do this to myself???? Ack.

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Willpower: just think of those newly fitted size 16's

Motivation: size 14's

ALERT! ALERT! I have fallen off the wagon (and bruised my butt) Today so far I have had a Sprite and ruffles potato chips. That's all. What the hell? (excuse my French) Why do I have no willpower and why do I do this to myself???? Ack.

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OK you catch me on a bad day.

Monday

Breakfast

3 almonds 11am

lunch

1/2 piece of fish

dinner

chicken salad

veggie pot pie (home made)

Supper (didn't eat enough earlier)

popeys chicken

Tuesday

Breakfast

Life Cereal

yogurt

8 almonds

lunch

McChicken (no buns)

cheeseburger (no buns)

snack

3 chocolate Cookies (what is wrong with me)I have to weigh in tonight

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You also make homemade pot pies?!?! You are such the cook. I love pot pies and will go get one from KFC in a hot min. Tell Sade she will have to share her room b/c I'm moving in dagnabit.:)

OK you catch me on a bad day.

Monday

Breakfast

3 almonds 11am

lunch

1/2 piece of fish

dinner

chicken salad

veggie pot pie (home made)

Supper (didn't eat enough earlier)

popeys chicken

Tuesday

Breakfast

Life Cereal

yogurt

8 almonds

lunch

McChicken (no buns)

cheeseburger (no buns)

snack

3 chocolate Cookies (what is wrong with me)I have to weigh in tonight

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