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Weight Plateau- what to do?



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Hi,

Too many people don't give their body time to change, we want to loose it right away. I can tell you that I went through many plateaus before I realized these things that helped me. 1. I take liquid vitamins 2. Benafiber daily 3. Real Protein foods. 4. Soup as a meal (i love all kinds). If you like to make your own can I recommend SOUP OF THE EVENING...BEAUTIFUL SOUP Everybody's body is different, it's been a year and a half for me and I have kept my weight under 200 lbs which was my original goal but I am still glad that I had this done. I believe it saved my life and added years to it.

Good luck and God Bless.

Marshall

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My doctor makes us choose a food plan. Either Eat for Life or Eat Clean. I am following the Eating clean food plan. www.eatcleandiet.com Buy the book! it has great recipes and they are so band friendly! The premise is to eat 5-6 small meals per day with the right amount of Protein and carbs (carbs from fruit and vegetable)s. My weightloss was slow in november and december but it has been falling off since Januray when we really took our eating clean up a notch. Most of you are already working out so you probably need a little more food to help your body let go of the extra weight. Think of the small clean meals as a way to get your body fueld to lose weight.

With the band, its been amazing, i actually have to make sure that i eat properly and when i do get enough protein (there are protein calculators out there for people who exercise) then i lose . and lose inches!!! its fantastic. I am 179 yet in a 10-12. I fully expect to be at goal of 155 by july (that is only 24 lbs more in 4 months and i have lost almost 50 in 7 months) Its great, consistent weight loss. Try either plan, eating for life or eating clean, you will love the results! My colleagues (who have not been banded) recently started to eat clean and theya re dropping the pounds and cant believe it b/c they feel like thye are eating all the time!

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Thank you for the website recommendation! I am checking it out right now. They have those books at my library too, so I am going to check them out!

I am getting a fill tomorrow, so I'll see if that helps too.

Edited by hopeful41411

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    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
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    • Doughgurl

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      · 2 replies
      1. Selina333

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
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