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Coach to 5k (who wants to run?)

happiness1

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happiness1    1

happiness1
Posted

Hi everyone, I have always wanted to run and I am doing it by following this program..

Couch to 5k Conservative Run Program

I wanted to share this with everyone.. I would love to know if anyone of you are up for doing this. I am up to running 10 walking 20.. If i can do it anyone can! I am 300 lbs and I can do it.. Running will help burn alot of calories also! anyway let me know if your up for it we can support each other!!!:thumbup:

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Teacher07    3

Teacher07
Posted

I started running about a month ago. It was a struggle to go about a 1/4 of a mile. One day I decided to try and push myself to a half of a mile. Anyways, once i got to half a mile I felt like Forrest Gump. I just kept running until I hit 2.5 miles. I had an immediate breakdown and cried when I got off the treadmill. I walked outta the gym and said F$$$ Yeah I can do this! :thumbup: If I can anyone can! Good luck!

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mushsbat    1

mushsbat
Posted

wow this has always been my goal..when ppl ask me my goal weight i give some bs #...secretly i want to jog/run but my boobs hurt.

what do you do about them? do you have big boobs sorry if this sounds stupid but i have huge giggly ones and they HURT! any suggestions?

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mandyfsc    0

mandyfsc
Posted

Hi Guys! I love Couch to 5K. I started it 2 weeks ago. Tomorrow starts my 3rd week and I up my running even higher. My goal has always been to run a 5K but never knew how to train. I've become so addicted that instead of the 20 minutes they tell you to do, I never do less than 30 and sometimes up to 50. And I've been doing it 5 days a week, not 3. It's been the BEST challenge. Don't get me wrong, I still HATE running, but I hate it a little less each day. :thumbup:

And to answer the big boob question.... I have huge ones, as most of us do here. And I wear 2 sports bras and one tank top with a bra in it. I am completely strapped in! And it helps, but I still feel tons of pressure on my chest. I can't wait till I can wear just one bra! Oh happy day....

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happiness1    1

happiness1
Posted

Are you doing the 5 month or 7 month program??????????? I was told you need to have the off days to rest your muscles...

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mandyfsc    0

mandyfsc
Posted

Are you doing the 5 month or 7 month program??????????? I was told you need to have the off days to rest your muscles...

I'm doing the online plan. It's 2 months. 8 weeks. I don't know what you are talking about with 5 or 7 months. That's a looong time to train for a 5K. Maybe it's something different. I'm doing 5 days a week right now because I am still doing more walking than running. My body feels great! And it gets easier everyday....

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mandyfsc    0

mandyfsc
Posted

Couch to 5k Conservative Run Program

this is what i am doing!

Yes, that is definitely different, And still a wonderful program!

Good luck! :thumbup:

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crystal525    26

crystal525
Posted

I did this back in August and September. It really kicked up my weight loss! But--I still don't like running. Do it...it does wonders for your self esteem, especially if you are like me and never could run even for a minute! Good Luck.

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Go To Topic Listing POST-Operation Weight Loss Surgery Q&A

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    • Alisa_S

      Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
    • KimBaxleyWilson

      KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
      · 0 replies
      1. This update has no replies.
    • bellaamey

      bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
      · 0 replies
      1. This update has no replies.

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