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- GLP-1 medication Zepbound, Wegovy, access, side effects, progress, and support.
- Before surgery Compare procedures, plan ahead, and get honest pre-op answers.
- Post-op Recovery, food stages, symptoms, and support.
- Long-term Regain, labs, habits, and life after the honeymoon.
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Everything posted by shues138
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My New Goal For Next Year
http://www.bradleyroadrace.org/ I'm going to say for now I'm going to do the 5k race, but let's see what happens next year, maybe I'll do the 10k . Maybe I'll just try to do the 5k under a certain amount of time, who knows lol. Can't wait to start c25k! On a crappy note, I totally went overboard yesterday food wise (maybe I did, IDK). I did fine until I got home from work, I had my usual portobello mushroom pizza minus the mushroom and sauce (ran out!), and I usually have some hot antipasto salad with it (about 1/2 cup) well I definetly had more than 1/2 cup of hot antipasto, Probably over a cup maybe a cup and a half. I could've kicked myself! Instead I went to wake, went to Walmart after and re-stocked all my vitamins lol. Today is a new day (even though I can't track food) had an egg white omlette with steamed veggies and cheese yum! Tonight I'm going out to dinner with my friend. I'm just going to have a margarita and some sort of appetizer, not because of the band, but because I'm broke! I have to save money for next week, my friend is having her birthday at the MGM Grand at Foxwoods, and it is not cheap there! Anyway I hope everyone has a wonderful weekend, stay motivated! XOXO, Andrea
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I Can See My Toes!
Good for you!! Keep up the good work!
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Do Not Screw Up My Schedule!
Okay I'm really annoyed this morning. First of all, my after work schedule was screwed up yesterday and it will be today. Granted it is for important reasons (well today is). But I have just realized I have to go with the flow for some things. Yesterday, the dbf wanted to come over after he got out of work. I think he knew I was a little annoyed that he didn't do anything for V-day. I still went to the gym, and instead of my usual 40 minutes on Wednesday I only did 30. But I tried out an app for my phone for the c25k program just to see how it works, so I was SWEATING after that workout but still. Then I finish with the gym, send him a text to see where he is no response, so I'm like "screw it I'm making dinner". No sooner do I pull dinner out of the microwave, he shows up. I'm one of those people who find it rude to eat in front of someone if they didn't make something for the other person. So I asked "do you want dinner?" of course he doesn't so I put my dinner back in the kitchen and he's like "you have to eat!". Ugh, whatever. Also, he brought me roses, only 10 of them, not a dozen. I miss the days of getting a dozen long stemmed roses in the big white box from my ex-boyfriend...... Today is a different story. I have to go to a wake for my big boss he died unexpectantly this weekend and he was young. I'm going with a girl that I take the train with who works in the same department as me. We decided to go around 7 ish since the wake will be winding down by then, so once again no gym! I'm going to try to make it up this weekend, but if I don't I'm not stressing it. I'm such a control freak! LOL.
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Diet ???
I'm just really observant with my calorie intake. I try to keep it ~1000 calories a day. I used to obsess about it, but now I'm like "hey, if I go over, it's not like the 3000 calories a day I used to eat" In regards to me trying to cut down on sugars, I find that if I eat a lot of sugar, by 3pm I'm sluggish, once again, I don't make an effort to be sugar free, etc but I'm going to choose splenda over sugar, or a sugar free/ff vanilla latte over just a fat free latte. I say do whatever works for you and as long as your MD is fine with it then have fun! LOL
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Two Weeks Well
The burping thing is normal, I just did it lol. My family that doesn't know I have the band think it's normal since my grandmother ALWAYS burped for no reason!
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1 Day Post Op
Best wishes and a speedy recovery!
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Almost One Day Post-Op
Glad to hear you are doing okay, I wish I did my surgery out patient, I was 1 night in the hospital and it was the WORSE! The lady next to me had a bad time with the anesthesia and was up all night throwing up. Also I was not happy with sharing a bathroom. This is your time to heal, relax, and let someone else take care of you (I know it's tough!) Welcome to the life of a bandster!
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Weirdest Day Yesterday
Aw thanks so much I appreciate it, I'm glad I can help people out. My band journey is not the norm, but I'm hoping that this is my year. Screw that, I know this is my year! Good luck with your surgery, keep me posted!
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Fitbit
I want one!!!! I was going to wait until I lose 50 lbs for a reward to get one, but I think I'm going to order one tomorrow!
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Weirdest Day Yesterday
Can't even begin to tell you! It was like ex-boyfriend palooza crazy! Anyway, Valentine's Day came and went with nothing from my dbf. Granted we are doing something Saturday night, but it still would've been nice to have gotten something yesterday. On a good note, my torani syrups came in to add to my chobani! I ordered them right from the website (torani.com). And got three sugar free flavors: Chocolate chip cookie dough, White chocolate and coconut. I also have vanilla and hazelnut at home that I bought at Christmas Tree Shops. Weighed myself in this morning for the Valentine's Day Challenge, down 4.6 lbs, still have a way to go to reach my goal. March 1st I'm officially starting my c25k challenge. I found an app that has the timer and will tell you when to walk/job/not die, etc... I'm excited to start. I even made a playlist on my mp3 player to get me pumped up. I also saw on the forums talk about fitbit, I'm so getting one of those for my 50 lb loss goal. Screw the rings, the fitbit looks so much more fun! Have a good day, thanks for reading and commenting, it means so much to me
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Valentine's Day
Wow what a difference you look fabulous I love that dress! Sounds like you had a great Valentine day!
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Be My Valentine Challenge
Oh and to answer your question about bad habits. I still to this day think food is going to solve the problem, I'm actually working on that, had kind of a stressful day after work yesterday, and went to the gym and worked it out there instead of putting food in my mouth!
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Has Anyone Experience Issues With The Tsa While Flying W/ The Band?
I've flown plenty of times since being banded. The first time I had to go through a TSA checkpoint I was freaking out, but guess what? It's fine! I know with my band, there is some metal where the port is, but it's not enough that it would detect it, and if they do, be honest "I had a lap band implanted" I'm sure you wouldn't be the first or the last. I haven't been through a full body scan, yet. The airport I usually fly out of has one, but we fly out so early in the morning that I think they just want us to get out of their face lol. What's great about flying now, no more seat belt extenders for me! I remember the last flight I took, about two weeks before my surgery, I was soooo ashamed to ask for one that I kind of sneaked to make it look like my seat belt was fastened when the flight attendent came by (I remember I had a big hoodie on), when she walked away, I just didn't keep it on. I don't suggest doing this though I was young and dumb. Have safe and fun travels!
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Be My Valentine Challenge
Hey everyone just checking in, down 4.6 lbs to 294.6
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Couch To 5K
I'm starting couch to 5k March 1st! I see that apple has an app for it, does anyone know if the android market does as well?
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Might Be A Leak, Might Be Erosion..
Glad to hear everything is fine, I had the same thing happen to me last month. It was definetly a scary thought. Now they have me going in every month for a fill, and the dr is monitoring very closesly what goes in and out. It takes a little longer to get a fill, but I'd rather they monitor this close that have a real complication!
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Happy Valentine's Day And A Nsv Right Now!
Want to wish everyone a great valentine's day, if you don't have a valentine, I'll be yours, I have love to give to everyone! I wasn't going to write today, because I didn't really have anything to write about. Then the caffeine hit me and I had a total NSV!!!! So, in case you didn't know I'm going to Key West in oh let me check my calender....39 days. Usually, all I can think about for a vacation is what I'm going to eat, what the food is like, etc. Not so much this time!!! First I decided in March I'm going to try the couch to 5k program (if anyone wants to be my buddy for this let me know!). I'm also going to start working on weight training for my upper body since my dad and I will be going out deep sea fishing while in Key West. Gotta get jacked to reel in the big one (I hope I do!!!). So then instead of thinking of food, I was thinking about "how am I going to work out on vacation" well my parents must have read my mind because my mom sent me an e-mail asking if they wanted to pack my bike in their RV (they are driving from New York state to Key West in their RV, I'm flying). UM, YEAH ABSOLUTELY! The RV resort where we are staying is at Mile Marker 15 on the Keys, so I'm thinking that in the am, I can ride my bike to at least Mile Marker 10 and back, maybe more, who knows. Can you even ride a bicycle on US 1? If anyone knows let me know thank you. So I have to consider this a NSV when I'm usually thinking about "oh what restaurants are we going to go to" or "what am I going to cook while we're on vacation" I'm more concerned about how I'm going to work out. So proud of my self ::hugs:: Have a great day!
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Um, Nothing To Report Today
You don't even know! This cat loves to eat. I don't give him any table food, my boyfriend does and that cat begs like a dog with him! He's a spoiled rotten cat! But I love him!
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How Did You Reward Yourself?
For every ten pounds I lose I'm going to buy a stackable expression ring. So when I get to 50 lbs I'll buy 5. When I get to my goal weight I'm buying an ipad lol.
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On My Weigh.....again!
Good luck! I'm starting all over as well, we can do this!!!!!
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Must Defeat Grazing. Suggestions...?
I am a struggling grazer as well. I find that if I stay away from food I'll be okay. I have no snack foods at home except for soy nuts which I'll have every once and a while. I now think things through before I eat without having to. Do I REALLY need to eat that? Why am I eating this? What am I feeling? Stressed? Mad? Sad? I usually eat when I'm stressed, and trust me I've slipped, but I just have to learn to not have crap food at home. Also drink tons of water, it helps.
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Alcohol Issues
Yes! You are going to get intoxicated a lot more faster than the "normal" person. I was told by my md it is because we eat a lot less calories than a non-bandster. He said "it's okay to drink just do it at home the first time" I was sooo scared. Now I'm okay, I do get drunk a lot faster. I have found if I pace myself I'll be okay. I have a drink, then one pint of ice water, another drink (the same as the first one....or not lol ) and another pint of ice water etc. I always end the night with water just to clear my pouch out from anything that could be acidic (ie margaritas). Hope that helps
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1 Pound Away From First Goal
GOOD JOB!!!!
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A Very Good Weekend
This weekend wasn't so bad food-wise. On Friday all I had was the omlette from breakfast, some coffee for lunch and some General Tso's Shrimp for dinner. Saturday the dbf and I just pretty much vegged out at home. I made a taco pie for dinner, he wanted chips and salsa with it, so I got those and I have to say I was proud of myself I only had three chips with salsa on it (the salsa was so good, I ended up taking a spoon and eating it, screw the chip!) So today is Monday back to the grind, going to the gym elliptical 30 minutes. Had my chobani this AM, cannot wait to start doctoring up plain chobani next week! Have a good Monday keep on smiling
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Gallbladder Removal
@runningscared my gall bladder was embedded in my liver too so weird how that happens glad I'm not the only one!