HEALTHY111

I use GNC 100% whey protein drink mix (chocolate 20g protein per 1 scoop 8 oz. I mix with 2% milk whick also 10 g protein per 8 oz. Sometimes I just make a 4oz drink 3 x a day and get 45 g protein easy. It mixes well and tastes great! It is at most stores rite aide, walmart, etc.. I paid $14.99 and it lasts me about 2 weeks. They sell it in larger containers I just get smaller ones at first so if I don't like the flavor I can change, but I will be buying another one of these this weekend. Good Luck! You can look up the contents on line I think it is 2g sugar, low or no carbs etc.. but don't quote me (this one was suggested by nutritionist)

Great job Sandy! I think I will clean out my closet this evening I know I have goodies galore and I don't want to miss out on wearing them before they too are too small. Oh, I love that last sentence!!

Ok I have seen a lot of posts referring to their band by name so I thought I will have fun with this.. My band is now named "Lolita" because I figure I have an inner Lolita :wink2:) and my band is going to help me find her beneath the fat! I would not be offended if anyone out there borrowed the name because I think it kinda rocks!! Silly yes but lets have fun with it. What is your Lap Band name?? :thumbup:

I am sorry to hear you have had this experience, but it sounds like you know how to eat smaller portions so you can work the plan without the band. Best wishes.

Have you ever been checked for PCOS (polycystic ovarian syndrome)? It is harder to lose with that. Also if you are not eating enough your body goes into starvation mode and you actually have to eat more to lose!!! I use www.myfitnesspal.com to track my calories just started using the site this week and I love it and it's FREE! Also when you build muscle you gain muscle "weight" so that could be another issue if you were previously seditary and now are actively exercising. Just some positvie thoughts that may help. Keep us posted!

AWESOME! Keep us posted on your continued success.

Here is my post op diet per my Lap Band Bariatric guide from my Doctor. I have never felt deprived and I am losing at a good rate. Day 1 & 2= Clear liquids, broth, sf jello, sf popsicles, tea, unsweetened juices (apple), water. Day 3 to 7 = fat free yogurt, cream of wheat/rice, protien drink, cream soup (no chunks), Low sodium V8, Milk (nonfat, 1 or 2%) tea, coffee,sf jello, crystal lite, carnation instant breakfast, water, non fat creamer 2tsp Day 8 to 14 = Scrambled eggs, lf yogurt, sf applesauce, cream of wheat/rice, soft fish or tuna, pureed veggies, mashed potatoes, protien drinks, cottage cheese or ricotta cheese topped w/spaghetti sauce, pureed chicken, milk (nonfat 1 to 2%), unsweetened juices, sf popsicles, sf jello, sf pudding, soft cheese (baby bell), tea,coffee, water, Day 15 to 21 = scrambled eggs, banana, tuna salad made with low fat mayonaise or olive oil mayonaise, whole wheat crackers, baked chicken, soft cheeses, mashed sweet potatoes, steamed carrots, mashed potatoes (betty crocker 80 calorie cheddar sour cream my favorite), soft fish, non fat yogurt, toasted breads with no seeds or nuts, tea, coffee, water, juices no sugar, cottage cheese/ricotta, Milk, protien drinks. Day 22 onward = Eat three small meals a day making smart healthy food choices always eat protien first and chew 20-30 times, take multivitamin (chewable Centrum for me) and CoQ10 50mg 2x a day.

Wow great post - Thank U!

Funny stuff you are absolutely hilarious. I feel ya though especially on the pre op diet I have to admit I didn't do to well. I had family from out of state and all our functions revolved around food so I ate and enjoyed family I didn't get serious until four days before and only lost five pounds pre op but it all worked out. I am not encouraging you to blow it like I did and since the band I am doing great I was in the "last meal" syndrome for several days. Wish you all the best keep us posted.

Thank you this really hits home for me today. I have to be at peace waiting on the Lord and knowing it will happen in his time. Thanks for reminding me. I get a little anxious when I put things on MY timeline and when it doesn't seem to be happening fast enough I get stressed. Thanks for the word!

Janet I understand I love to cook/eat when it is rainy and the first sign of fall I start packing away baking supplies like a squirrel. This will be my first winter with the band so I will have to find some lighter recipes and alternatives to my winter goodies.

Thanx Sweetsagi I will check out the other one - can never have enough help on this journey!

It is good to write about your experiences and feelings it helps work through the emotions that come along with making such a big change in your life. Congratulations on you lap band keep us posted. I wish you much success.

They also have Iphone application so you can track while you are on the go - great website.

Wow what a great encouraging inspirational post!! Thank U

J_BandRanger - I have shared before the product I am using along my journey www.wraptodaylosetoday.com Dig those shorts out of the bag and hold on to them! Honestly the body wrap applicators target cellulite and tone and tighten your skin! They are affordable and easy to use and I would NOT be without them on this journey as I lose and get saggy skin I am wrapping everything; arms, legs, belly, back and it is amazing how much it is toning and tightening my skin! Try it you will be thanking me later!

I found this really cool site that is very helpful in tracking my calories, activities, etc.. It is very user friendly and FREE! It is www.myfitnesspal.com some probably already use this or know about it but it was new to me so I thought I would share. They have a vast data base of foods and all you do it type it in and it adds to your data bank so in the future if you consume the same brand/food it will be easily accesible. Great info on this site and a real helpful tool. Have a great Sunday!

Keep us posted it will get better. Warm broth helped me a lot I bought the low sodium chicken flavor. Also, warm chamomille tea helped during the first few days.

My understanding is the difference in the port (size) and the Lap Band has pockets for the saline (whereas the realize is smooth) and according to my PA causes less slippage - My Dr uses both the Realize and Lap Band AP. He will use the Realize band with higher BMI 50+. There are two sizes of the Lap Band AP I believe one holds 10cc and the other 14cc of saline. He said usually your anatomy dictates which one he uses. Both are very successful if you use them as they are meant to be used as a tool to your weght loss success. Good luck on your journey!

Thank you for the reminder. I needed it this evening. My tummy is rumbly and I am feeling hungry but I don't want to blow it so I think I will go have a cup of warm tea.

Talk to your doctor about the night sweats usually that is hormonal or menopausal it should not have anything to do with the band. Though I noticed I would get hot or a little sweaty within half hour of taking the pain meds. Maybe it is an issue with that. My recovery was a little slower I think than most on this site because the compression boots they put on my legs made my legs hurt for days and they were so sore it hurt to walk. In addition to the gas and feeling of wanting to belch but couldn't even with the gasX pills. I also had to sleep sitting up for about five days and it was broken sleep at best but I would get up and walk in the middle of the night to make sure I was getting the walking in. Congrats on your band keep us posted.

Wowzer, Thanks for the wake up call. We all need a little push in the right directions at times.

Love your post I am very happy for you. You have done very well 24lbs in 7 weeks?? My doc said 2lbs a week and you are definately doing that and then some!! Congrats!

Great job!! Congratulations on your success!

Remember slow and steady wins the race. With hormone fluctuations, water retention, building muscle mass, etc.. it can appear you are not making progress every time you step on the scale so take a deep breath and wait a few days to weigh again. We will all hit plateaus now and again but it is better for your body in the long run to lose a little slower than you would probably like. Good luck and best wishes for your success.