Laura Lane

i use small weights and do curls front and back. then i get a chair and do pushups but not facing the chair. i think it has helped. swimming can be another good choice. goodluck:thumbup:

congrats, congrats!!! keep up the good work!!!

welcome to your new journey to weight loss!!! get ready and do it.

congrats congrats, just becareful you get addicted to that scale.....don't use it everyday - you go crazy.:tt1:

good to hear you're happy and satisfied, you will keep losing that's for sure.....but in the meantime enjoy!!! congrats.

great news!!! congrats and welcome to the loser's bench....wish you the best...

thanks for the advice, i'll be sure to try it out....i hope i like it.

well you should definitely be proud of yourself!!! that has been a great accomplishment and you have worked really hard for it....keep it up!!:ohmy:

congratulations on your wedding and welcome to onederland!!! :ohmy:

my policy is give away my old clothes, get new clothes and maintain my weight.....don´t want to see my old size, i love seeing my new size and my new wardrobe. so be positive and don´t look back. :smile:

sorry to hear about your bad experience.....hope all goes well.....relax and breathe in and out.....

wow how do you manage to get in 150 minutes, at what time do you do exercise? i only have time to get in a 1 hour class everyday. and i go to the gym from 5-6am

wow i am impressed........i loved the way you described every point and i totally agree with you!! your description is so positive and real, that it's so true.....i hope you continue losing and losing, sorry about the $ you have to spend, but we all know that it'll all be worth it at the end of the day!!!

sorry to hear about your friend and my advice to you would be to walk, go out and do exercise, go out with your friends and try to take healthy snacks. i know it is difficult....i crave for a beer!! so keep it up, it is perfectly normal. goodluck.:smile:

yep i do consider it a fast food place, not that it necessarily needs to sell junk food, it can be healthy fast food place. we just need to make the right choices. :bored:

i hope everything turns out well.....have you considered going to Mexico? if you do, i definitely recommend Dr. Aceves. check him out......goodluck and be sure to write if you need further information.:bored:

i think that you will always benefit from doing exercise, whether it is all at once or splitting up....both ways will be beneficial for you......keep up the good work. congrats:thumbup:

wish you the best of luck!!! welcome to the loser's bench.....and enjoy your journey to weight loss.:bored:

don't stop walking, it's the only way to get rid of them.....patience patience.

hi....you'll be up and walking and your normal self like in about a month.....it sounds like you're full of energy....so i don't think you'll have any problems. goodluck!!!:thumbup:

happy for you, you will definitely love your new you!!! welcome to the loser's bench and i wish you the best of luck.:biggrin:

where did you guys get it? and what's the flavor?:thumbup:

it is perfectly normal to be nervous, i think everyone who has gone through the surgery has been nervous....just keep in mind that everything will be fine and your surgery will be a success. Godbless and goodluck:thumbup:

:thumbup:thankyou for the advice, i love soups and i will definitely try them out!!!

yep, shake it off, run an extra mile, spend an extra hour at the gym and the good thing is you are aware of what you did.....so don´t feel bad, we are human and this is a process. :thumbup: