So I was good all day today until I went over my friends house she went to McDonalds and I had 6 chicken nuggets and 1 double cheeseburger with no bun!!!!! I feel so guilty because I didn't go to the gym either today just a 20minute walk!!!!! Need to get back on the ball tomorrow, I have 3.66cc's in my band right now I thought I would not be able to eat that much but it went down with no problem... I had about 1200 calories all together today so I guess that isn't too bad I have been staying around 900 a day. Just got to shake it off and not do that again!!!!

Shake it off and start back over. Put this behind u and move forward. 2moro force urself to exercise and drink plenty of water. And u did keep ur calorie count down so that was good!!!! SMILE

Thanks, I needed to hear that!!!! Normally before band I would fall off the wagon and would just stay off b/c I would come down so hard on myself but I must keep going no way to run from the band that is inside me!!!!!LOL

yeah but, which dipping sauce?

just messin, think I know how you feel (starving)

I saw you just had a fill and doc put you on liquids again - it's no wonder folks hit breaking points with those limitations - anyway I'm sure this moment was the exception and not the rule for you - so do yourself the favor of letting it go - don't let the guilt beat ya up, makes for bad mojo

Yeah I know but got on the scale this morning and looks like I gained 3lbs I usually get on the scale on Sat and lose at least 3lbs. So aggrevated.

Yeah I know but got on the scale this morning and looks like I gained 3lbs I usually get on the scale on Sat and lose at least 3lbs. So aggrevated.

Don't forget what you are feeling right now. Embrace it and ask yourself, "do I ever want to feel like this again?"

Then get back on the bandwagon and keep going. Don't waste your energy on anger and aggravation. Take it to the gym or go for a long walk.

We've all been there at some point and this is the point where many of us have just given up.

Those three pounds will drop off again. It is not the end of the world.

Don't be too hard on yourself. We all make mistakes and the key is the positive focus the next day. We all spent enough years feeling bad at ourselves - now we need to work on adopting a positive attitude that will serve us well in the future.

Just remember, it is not what you eat in one day that determines your weight, but the pattern of eating over time. Perfection is not required, a lifestyle change is.

I understand and I am with you!:thumbup:

yep, shake it off, run an extra mile, spend an extra hour at the gym and the good thing is you are aware of what you did.....so don´t feel bad, we are human and this is a process. :thumbup: