This weekend I did some thinking and have adjusted my goal weight to 148 lbs. This puts my bmi at 24.6, which I know is the high end of normal, but I think it's a great goal for me. In high school I managed to get down to 158 for a few months, but cannot ever remember being lower than that. My goal may get adjusted again, I'll just have to wait and see.
I have also decided to begin eating as normally as possible as I work on dropping the last 23 lbs. I've really struggled with whether or not to push myself to goal as fast as possible during my "honeymoon" stage by staying on a high protein and low carb diet or use this weight loss process/journey to develop some new habits with food while I have such good restriction. The latter choice entails not depriving myself of any foods as long as I limit the portion and/or frequency. For now this is what I will try to do. I am continuing with my protein supplement and eating protein first, but I am also allowing carbs back in and no longer tracking them. I JUST WANT TO HAVE A NORMAL RELATIONSHIP WITH FOOD! We'll see how this goes, if that's even possible for me. I figure if I can manage to lose these last pounds with this diet in place, there shouldn't be any reason why I cannot maintain my weight loss. Now, if I really start to stall then I will be back to high protein, low carb.
- Read more...
- 11 comments
- 292 views