chayarg

Glad your feeling better. The flu sucks!!!

I am 2.4 yrs PO sleeve. I had 20 lb regain just got back on track 2 weeks ago and have lost 6 lbs. Go back to basics with proteins first. What's really helping me is posting everyday what I ate and tracking everything. Going to gym is also a big motivator. You can do this!!!! Good luck!!!!

I didn't post my menu in a while been crazy busy. I mostly stayed within my 1200- 1400 cals a day and min 60g protien. Besides for yesterday when just a bit above. ( some days I was even slightly below 1000 cals) --------------------------------------------------------------------- 5'2" / CW 177.4 / 2.4 yrs PO Saturday dec 22 Breakfast: coffee with milk/ salmon with jalapeno dip Lunch: beef sausage/ peanut butter Snack: healthy habits cherry popsicle Dinner: 2 eggs / coffee with milk / brocolli cheddar soup Snack: veggies and mayo --------------------------------------------------------------------- Totals: 1525 cals / 80g proteins / 46g net carbs / 109g fat

25 lbs first month ( I did the sleeve)

Tuesday dec 17 5'2" / CW 178.2 / 2.4 yrs PO ------------------------------------------------------------------- Breakfast: coffee with milk Lunch: jalapenos stuffed with salmon Snack: 1 egg / coffee with milk Dinner: steak / brocolli soup with mozzarella --------------------------------------------------------------------- Totals: 963 cals / 78g protein / 25g net carbs / 58g fat

@ms.sss Good luck, keeping you in my prayers for a quick and easy surgery and recovery

So exciting[emoji2]

Monday dec 16 5'2" / CW 178.2 / 2.4 yrs PO sleeve --------------------------------------------------------------- 8:30 coffee with milk 12:30 2 eggs and 1.5 cups raw veggies 4:45 habanero chickpeas 5:00 coffee with milk, 1 oz mozzarella cheese 8:30 brocolli puree soup 11:30 1.5 oz salmon / lavish roll with mozzarella cheese, onions, and pasta sauce --------------------------------------------------------------------- Totals: 944 cals/ 59g protien/ 52g net carbs/ 49g fat --------------------------------------------------------------------- Wasn't really hungry today for some reason. I'm a little bummed that I didn't make it to the gym today, especially knowing that the next time I can go is Wednesday. @ms.sss - me too waiting for some [emoji90] ( hopefully with tomorrow morning's coffee [emoji23] )

Good luck, have me in mind : )

I'm glad you enjoyed yourself! One of my fears is knowing when it's ok to indulge once in while and be able to get right back on track.

I alternate between cardio and weight training. For weight training I'm focusing on my upper body. I do lat pulldown, seated row, Ez bar curls, and chin/dip assisted pullup machine (arms, shoulders and chest)

Sunday dec 15 5'2" / CW 178.4 / 2.4 yrs PO ------------------------------------------------------------------- Went to gym for 2 hours then walked a ton doing some holiday shopping and before I knew it, it was the end of the day and i didn't eat much --------------------------------------------------------------------- 10:00- coffee with milk 2:30- 2 eggs 5:45- habanero chickpeas 6:30- 2 oz beef 7:00-9:00 flax roll with 4 oz ground beef ( for some reason took me a long time to finish) 11:00- healthy habits cherry popsicle --------------------------------------------------------------------- Totals: 923 cals / 72g protien / 29g net carbs/ 52g fat

Thanks just ordered Fitbit charge 3

I'm looking to buy a fitness tracker that will work with my samsung phone anybody know of a good reliable one

I eat flatbread made from flax and I put ground beef in it. It tastes delish and is instead of bread. Goes down really well

Saturday dec 14 5'2" / CW 179 / 2.4 yrs PO ------------------------------------------------------------------ Slept in till 1230 than I ate very sporadically throughout the day I didn't really have any meals --------------------------------------------------------------------- 1245: coffee with milk 100: salmon and mayo with salsa 200: beef sausage 400: habanero chickpeas 630: coffee with milk 730: creamy spinach 930: coffee with milk / chedder cheese -------------------------------------------------------------------- Totals- 1187 cals/ 66g protien / 38g net carbs / 82g fat

Yesterday Friday dec 13 CW 180.6 / 5'2" / 2.4 yrs PO --------------------------------------------------------------------- 830- coffee with milk 130- 2 eggs 330- coffee with milk and cayenne ; ) 630- salmon with salsa, and jalapeno mayo / beef 830- beef sausage, healthy habits popsicle 930- Belgium dark chocolate --------------------------------------------------------------------- Totals: 1077 cals / 73g protein/ 29g net carbs / 71g fat

I had terrible hiccups after surgery. Till today 2+ yrs PO if I eat a big meal I get hiccups.

Just added cayenne into my coffee and it is awesome!!! Cant believe I never thought of trying it. Thanks for the idea.

When I look at all the weight I logged under logbook. The orange numbers

Hi, just started using Baritastic, I'm a little confused. In the weight logbook, what does the "moving average" mean. Is the average that other ppl weigh ? It makes no sense to me.

I am getting aprox 80 oz of liquid in a day. I think my hunger was from the change in diet and my body getting used to low carb. I'm hoping if I keep it up a couple more days it will get easier. I'm down to 180.6 lbs this morning from 184.6 sunday morning!!!! So thankfully I'm seeing some results from my hard work.

Totally forgot I had 1 oz chedder cheese and 1 piece of sushi ( I stole from friend) Totals still the same I logged it just forgot to type above

Thursday dec 12 CW 181 / 2.4 yrs PO / 5'2" / 21 yrs ‐---------------------------------------------------------------- Was pretty hungry today and lots of cravings. I pushed through and for the most part did ok. Hopefully tomorrow will be easier. ------------------------------------------------------------------- 830- coffee with milk 1000- pancake (.5 cup oats, egg, greek yogurt) 1245- 2 scrambled eggs 500- 3 oz baby corn / coffee with milk 730- 4 oz steak / 1 cup of spinach with onions (lightly fried) 1045- another pancake ( lol I just couldn't resist) -------------------------------------------------------------------- Totals 1442 cals / 92g protien / 78g net carbs / 79g fat.

Yup