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Today I had my 7th weeks follow up, all went great, I can now eat everything in portion size, this journey is no joke Someone told me that I took the easy way out but they don't know the struggle in this journey. Peace and blessings to you all

Ok I will bring it back thanks

I brought the wrong one , do I know if this would work

Thank you

Thank you

Hi, I hit my one month surgery yesterday. I feel good but I am so gassy that it hurt and I only have 3 BM since I had surgery Does anyone knows what to take to help me go to the bathroom

I am down 30lb

Yes just the tread mill and bike Can't wait to so zumba and yoga

Post- op three weeks. I am ready to loss more

Wow

Thank you, I just found the app

I tried that app but I can't put in my calories intake

Hi does anyone know an app that can help us count the calories??

They told me no coffee

I know I am not supposed to have coffee I am three weeks in , is anyone else having coffee issue??

I had two big party my aunt 75 birthday but I packed my soup and jello and that what I had Now that when I found out that I have will power

I love this water

Good morning, I am on stage 3 and I have having a hard time with what to have for breakfast, I have no taste for anything Please help

I love this water

Thank you, I definitely have a lot of gas cause I feel my stomach rumbling lol

I just had my surgery 3weeks ago, and today was the worse well this morning. I am experiencing a lot of aching, pulling On my stomach Has anyone feel this before??