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- GLP-1 medication Zepbound, Wegovy, access, side effects, progress, and support.
- Before surgery Compare procedures, plan ahead, and get honest pre-op answers.
- Post-op Recovery, food stages, symptoms, and support.
- Long-term Regain, labs, habits, and life after the honeymoon.
- Revision Explore revision options, complications, and next steps.
Everything posted by Ellf
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Optifast
If you can do the bars, I recommend microwaving the chocolate bar for 30 seconds. It's almost like a brownie then. The soups... well, they're okay. Add in garlic powder to a couple of the soups to add a bit of seasoning.
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Y-Connection issue with Rapid Weight Loss
So, I had some abdominal pain on Friday along with feeling a bit sick, and my surgical team said that if it didn't go away, they wanted me to come in for a CT scan of the area to check on the Y-connection. Luckily, the pain went away mostly, and it seemed to be gas, but the rest of the symptoms just seem like cold or flu-like ones instead. Has anyone ever heard of the y-connection being messed up due to rapid weight loss within the first six months? I've lost over 85 lbs. since surgery.
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WLS and Clothes
So, I'm down to a size 42 waist, down from a size 54 at my heaviest. I was wondering at what point I can start buying pants and shirts at a place like Target or Walmart again. (Yes, I know, they're not super high end, but I'm going to be losing more weight and I need interim clothing, especially with Fall/Winter on their way)
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Loose skin
Oddly, I've lost about 150 lbs so far since last year, and I haven't had any loose skin issues. I still have 100 lbs. to lose, but this seems promising. I'm 32.
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How many calories do you eat a day?
Yeah. I'm at about 1000-1100 calories per day now. I can eat about 1 cup of food at a time, give or take a little, and I get 80+ grams of protein a day. I'm losing about 2-3 lbs a week right now, and I'm pretty happy.
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Light weight
I was told for RNY patients, one drink is about the equivalent of three.
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21 y/o guy never able to have alcohol again?
Yeah, the program will typically tell you to avoid all alcohol until about a year out. I was never a heavy drinker anyway, so that's relatively easy for me. The worst bit for me, even now, is avoiding soda. I miss the way carbonated drinks felt. Of course, now I've tried a sip of soda... and it felt pretty bad.
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How important is the no drinking before?
See, I thought that was the reason for after, not before. During as well. Before there's no food in the stomach for the liquid to wash down.
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How important is the no drinking before?
So, my plan has no drinking during eating and no drinking before/after eating for 30 minutes. I understand the during and after, but how important is the 30 minute wait before, and why does it exist?
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Yet Another Stall Complaint Thread
Yeah. I know. Everyone stalls. Everyone has this issue. That doesn't make it any less annoying or any less frustrating to see around the same number on the scale, to see the fluctuation up and down. I'm not sure I'm actually on a stall or if this is just fluctuation, but I weigh literally the same I did last Monday today. I was lower yesterday. Of course, last Monday was a minimum on the fluctuation, whereas today is slightly higher than yesterday. I'm just frustrated because I'm not eating a heck of a lot in general, though last week I was getting about 1000-1100 calories in a day (while hitting my protein goals of 75+g.)
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NSV at a Theme Park
Top Thrill seemed like it was too long a wait for far too short a ride. 17 second ride for an hour and a half wait? No thank you. Sadly, Millennium Force was down for maintenance all day on Friday.
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NSV at a Theme Park
Riding roller coasters in general? Oh, yes. However, this was my first time to Cedar Point, ever.
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Hi, i had my surgery 4 days ago. Doing everything i was told and feeling good. Tired but thats to be expected. I went on the scale and have not lost anything. When does the weight loss start? I felt very disappointed.
Okay, I think you got your subject and body text reversed, but regarding your question, you tend to put on a little weight in the hospital due to what they pump into you for the surgery. Some people don't, but a lot do. It may take another day or two before the scale starts showing the real loss. Some people don't advise people to use a scale for a week.
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NSV at a Theme Park
So, Friday, I spent the day at Cedar Point here in NE Ohio with my wife. We got there at about 10 AM, and we ended up leaving at 10:30 PM. In that time, I managed to ride almost every roller coaster that they had in the park. Only one of them was I completely too big for. Sure, some of the safety bars and harnesses were a little on the tighter side, even for their larger riders areas, but six months ago, I wouldn't have been able to ride anything. I had a blast with my wife, and as of today, my BMI is now enough under 40 that it no longer rounds up to 40.
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Anyone use a CPAP machine?
I did have to. I didn't use it as much the first day, as they had me on oxygen, but when they took me off the oxygen, I used it to sleep.
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do I qualify
Honestly? Most insurances wouldn't approve you at your current BMI. I recommend looking into your insurance's requirements and then searching for Bariatric centers that your insurance covers for more information.
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Too Much Protein?
I'm honestly just getting annoyed at the little roller coaster I go on. Down 4 lbs, up two, down four, up two... Overall, I'm down from last week., but I'm still up about 2 from Monday.
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Too Much Protein?
Is it possible to consume too much protein in a day, assuming you're getting plenty of fluids and still eat the appropriate portion sizes?
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Found out what happens if you don't eat every few hours
in this case? Because I definitely wasn't dehydrated. I was drinking plenty of water.
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Found out what happens if you don't eat every few hours
I think it was technically low blood sugar but specifically from not eating every couple hours.
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Found out what happens if you don't eat every few hours
So, not last Saturday, but the one before, I went to Cedar Point Shores, a water park here in Ohio. Before going into the park, I had a decent amount of protein for the day, but I stopped eating around noon. Around 3, I noticed that I was starting to get... not hungry, per se, but my body was starting to feel a bit weak and tired. Still, I was having fun, and I made sure to get my vitamins in. So, I didn't go grab anything from the food stands By the time we made it to the restaurant around six, I was a bit on the dizzy side. And then they gave me cold chili :|. My hands were shaking, and my body was weak. But when I ate my chili, everything started to feel better.
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Calcium Citrate and Vitamin D3
I've noticed that most Calcium Citrate supplements come with Vitamin D3 as a part of it. Does this mean that a person taking that doesn't have to take a separate Vitamin D3 pill in addition to the calcium?
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Where will you be 9 months from now?
In nine months, I will be hopefully another 90 lbs. lighter. That will put me at just about under 200 lbs. and I'll be happier for it.
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Eating too fast
Pretty much. I've been trying to force myself to slow down as well. I find that's the only way I can eat certain foods.
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Peanut butter
I had Peanut Butter in my mushies stage, but I had it mixed with protein powder, oats, and (well, this was bad) honey. I tried making protein balls with sugar-free maple syrup, but that didn't taste nearly as good. I really don't like maple syrup.