Avery's Mom

we go to the Y when we can. only thing I miss about apartment living lol

My doc had me cut my BP meds in half right a way, at my 3 month checkup she stopped them all together. I no longer need them.

no bread for me.

GURL if I confessed all the times I have slipped we would need a new forum. lol The good thing for me is I got really sick from overeating when I did so I learned the hard way to NOT DO IT lol I have cheated a bit.....a bite of pizza, a sliver of pie, on special occasions. we all do. anybody who says the don't might be fibbing lol

I messaged you about these, if still available

I lost 13 lbs,

I had no issues except the gas pains for a few days after, but everyone is different. glad you are doing so well

yes it would be

and room temp is best. too hot or cold can irritate too. good luck!

I sent you a message

welcome! Sounds like you are doing good! water water water is your friend.

I haven't had ANY bread except the occasional bite of tortilla since surgery. I haven't missed it but this lo good

I love my airfyer. making salmon cakes in them tonight.

swimming is great too. wish I had a pool lol

I haven't been to the gym in a minute but I am jumping rope daily, doing cardio 4 times a week and yoga and strength training at home. I have a special needs kiddo so the babysitters and the gym cant handle him and I am a single mom so mostly I take him running with me or I run with my danes when I can get a sitter. move at your own pace. BUT MOVE lol

I take a tsp of miralax every other day, keeps softer

LOL LOVE IT

just now at 4 months out starting to feel actual hunger. the burping thing continues depending on what I eat. small bites/sips is the key. CHEW CHEW CHEW

DO NOT WIEHGH EVERY DAY. You can gain/lose 3-6lbs of water weight over night. Weigh ion once a week and follow your plan exactly. you will see results.

Has a nice ring to it lol

I am taking capsules, no issues swallowing. I did do chewables the first month

Not big on selfies but here i am lol

lol we eat pretty much the same things!

GURL 52 here and the struggle is real lol

YES! love a booty pic in new jeans lol I am wearing a size 20 today...not since my 20's have i been in a 20