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9 hours ago, angie_is_losing_it said:

It was not a part of my dieticians weight loss phase plan. If its on yours great.

No. I've never eaten melba toast and I'm avoiding carbs like crackers and bread

I'm to avoid things like that on my surgeon's plan.

I've seen melba toast on some maintenance food lists, not during active weight loss.

no bread for me.

You know ,i avoid many of the sugar-free versions of thing is I abused before, fearful I might still slide back into some Sinful Ways. ?

Nope.

Melba toast and multi grain crackers are on my list for Week 5. I never ate them before surgery and don't plan on it, since I don't see the nutritional benefit (mostly of melba toast).

Edited April 18, 20197 yr by I Am Groot

I don't completely avoid carbs. I'm more into the "everything in moderation" mentality rather than doing Keto, not that there is anything wrong with either; we all have to do what works for us. I eat a slice of Ezekiel bread every day. I have never tried the Melba toast before though.