theresahyatt19

Wow!! You look amazing. Keep up the great work.

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Wow!! You look amazing. Keep up the great work.

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Seems like I do a great job at work sticking to my healthy eating habits - greek yogurt for breakfast; P3, tuna or chicken salad for lunch; Protein Bar in the afternoon. Then I get home in the evening and the craving for sweets intensifies times ten! I'm sneaking handfuls of Cereal, eating my daughter's granola bars, etc. I have the calories to spare usually but I need to spend them on healthier choices instead of pure sugar!

You look great. Keep up the good work.

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You look great. Keep up the good work.

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Omg .. I hope I look as great as you. Do.. you go girl.. congrats on your success



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You look great. Keep up the good work.

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Good luck. See u on the loser side

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You look great. Keep up the good work.

Sent from my SM-G955U using BariatricPal mobile app

Just had my 3.5 month check up and I am down 27lbs. Feeling great. My overall from start to now is 63lbs . I still have ups and down.but overall this was the best decision for me.
Sent from my SM-N960U using BariatricPal mobile app

Just had my 3.5 month check up and I am down 27lbs. Feeling great. My overall from start to now is 63lbs . I still have ups and down.but overall this was the best decision for me.
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Awesome.. good luck at your apartment. I am 3lbs from being away from onederland.. so I know the feelinhlg.

Sent from my SM-N960U using BariatricPal mobile app

Just had my 3.5 month check up and I am down 27lbs. Feeling great. My overall from start to now is 63lbs . I still have ups and down.but overall this was the best decision for me.
Sent from my SM-N960U using BariatricPal mobile app

Just had my 3.5 month check up and I am down 27lbs. Feeling great. My overall from start to now is 63lbs . I still have ups and down.but overall this was the best decision for me.
Sent from my SM-N960U using BariatricPal mobile app

Just had my 3.5 month check up and I am down 27lbs. Feeling great. My overall from start to now is 63lbs . I still have ups and down.but overall this was the best decision for me.
Sent from my SM-N960U using BariatricPal mobile app

Just had my 3.5 month check up and I am down 27lbs. Feeling great. My overall from start to now is 63lbs . I still have ups and down.but overall this was the best decision for me.
Sent from my SM-N960U using BariatricPal mobile app

Just had my 3.5 month check up and I am down 27lbs. Feeling great. My overall from start to now is 63lbs . I still have ups and down.but overall this was the best decision for me.
Sent from my SM-N960U using BariatricPal mobile app

You are so beautiful.

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A week is not a change in "trend". It's a week where you just haven't lost a as much as other weeks. Losses come in bits and spurts. I will lose nothing for a week and then 5 pounds in 2 days, not much for another few days, then 2 pounds overnight. That's just how it goes. No biggie.
Btw, after sending that email about how disciplined I have been, I snacked quite a bit last night!!! It happens. I followed my plan and the foods I ate were consistent with my dietary goals. My hunger was probably in my head because I overate, felt like crap and threw up 20 minutes later. Even with exceeding my calorie limits, I lost a pound. Nevertheless, I can be religious in observance of my diet and not lose an ounce or even gain a pound over a five day period. You just have to stick to your program and trust that it will all work itself out in the end. If you actually find yourself in a real stall, no weight loss or inches lost for a month or more, then you need to talk to your doctor.
Onederland is coming for both of us and it will feel REALLY GOOD when we get there. Maybe we'll get there tomorrow? Maybe not for another week? It's going to happen in time.

Congrats on your amazing success @Jsims32!
as per your request, I am an April sleever. SW:303, CW:195

Congrats. That is amazing.

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Congrats. That is amazing.

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But pounds aren't the same as percentages. People of higher weights are going to lose more pounds, but the same percentage as a person of lower weight. Also, each person is different.
Rule of thumb: 33% of excess weight loss at 3 months, 50% of excess weight loss at 6 months, 70% of excess weight loss at 12 months

This is the year I will be stronger
I will be kinder
I will be unstoppable
This is the year I will face all my problems
This is the year I will be fierce.

Thank you I will try this..

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