MargoCL

my heartburn subsided in the middle of week 2. It gets better.

Oh No, I'm sorry about the staple. I hope that's been resolved. I had should pain for my first week post op and it was definitely gas. I would rub it (like a soft massage) and the gas would slowly escape and I'd feel better. I'm sorry you are experiencing this, hope it gets better.

46 y/o Exec Assistant, world traveler, love of adventures, kayaking, avid moviegoer, tennis and football fan.

We've made one with almond flour, cream cheese, mozzarella and cheddar cheese. Our household each gets it's own personal size so we can add our own ingredients (sauce, pepperoni, etc)

Read the ingredients, I've found that some of those cauliflower crusts have rice flour, or other alternative flours which have equally as much if not more carbs. Check out Pinterest for keto pizza crusts which use some great alternatives and truly low carb pizza crusts

I'm 3 weeks post op, and I see the meats, but I see a greater portion of carb heavy and sugary foods. This looks like a red flag to me. And maybe it's the way the pictures were taken but it also looks like larger than avg. post op servings.

I have a mini (6 can) fridge at my desk. But I've also used my cooler lunch bag which I freeze night prior and put my pre mixed shakes in it. It actually kept my shakes really cold. I also start my first shake on drive to work. 3 weeks and I'm almost able to finish it before I arrive (20-30 min commute)

Is that an apple app? Because I don't find it available for android users

I'm almost 3 weeks out and stalled this week, in fact gained 1.5 - 2lbs from the 10 post surgery. Just believe in the program it will work. Folks here who have been through this give sound advice. If you're still unsure, contact your surgeon.

I'm so sorry for your loss, but it sounds like you have a strong support system and I believe that is key.. I had my surgery 8/20 and returned to work the following Monday. I managed 6 - 8 hour working days. It was rough the first 3 back to work, but it eased up as I got back into a rhythm. Just remember post surgery...walk walk walk and drink drink drink. It took me 2-3 hrs to get my protein in initially and I felt like I was drinking all day. Just keep up on your fluids no matter how much you dislike. It's really the key to your initial recovery. Remember we are all here to help you, reach out anytime.

If you can check the menus prior to have an idea of what you can eat. Recently on a business trip I just ordered soup and it was fine. Good luck

I purchased the YUNMAI from the BP store, but noticed it's about the same price on Amazon. I really like, the only downfall is it doesn't sync with MFP. But does sync with Google Fit (which syncs with MFP).

My pre-op diet consisted of full liquids for two weeks. it was a bear, but I survived (with a mishap). You're almost there, you got this!

@Separ1418 - I did something similar in my 2 week pre-op phase and when I had my surgery, my doctor was still thrilled with my liver shrinking diet. Try not to do it again and remember, this is the road to a healthier you!

Beach Body has an app as well as apps for your smart tv or amazon fire. It's an annual subscription, but gives you access to every program they offer. Much less expensive than buying the DVD sets. It has yoga, tai chi, insanity and every other beach body program available. I too have been cleared for resuming workouts (restricted to 25#'s or less with lifting) but thought it's a good time to break out "beach body" again. If you're looking for something fun.... look up on youtube - the "Sally Up" video workouts. The squats alone get you, but they have push ups, etc... I think if you look for Sally Up Squats, it will slowly bring in all the other videos too... Good luck and keep us updated

@Ed_NW - I had the reflux really bad the first two solid weeks. I decided to change the time of my meds this week and suddenly the reflux is gone. I'm crossing fingers and hope it stays that way because I never had issues pre-surgery.

I'm a newbie post surgery but the things I can safely say I can't or don't want to live without: 1. 17 - 24 oz traveling water bottles (I have one everywhere, cars, work, home, etc) 2. Sqwinchers zero water enhancer (although am doing much better now with plain water) 3. My small salad and bread plates with dessert silverware 4. Small food containers to prepack my meals for next day ranging from 2 TBS to 1 Cup in size 4. Kitchen food scale - this has been my go to pal once I was permitted pureed / soft foods (I am able to measure 2 oz and ensure I don't go over by "eye balling" it like I used to in the past) 5. My Fitness pal app - I've tried them all and always return to MFP 6. My fitness tracker - I alternate between my Misfits (phase and flare) along with my Samsung Gear 2

I completely understand. The best is yet to come and you got this!

I am moving onto to 3 weeks post op from the sleeve and so far it's the best decision I've made. My reasons for choosing the sleeve were because it was the least invasive (imo) of my organs. It's removing a piece of my stomach versus having things rerouted. From what I've read the weight loss is somewhat the same. I am slowly transitioning into soft foods but I feel "restriction" so I know when to stop eating and I'm learning to listen to my body when it says "its full" - I know in the past I ignored those things and the restriction is teaching me. I think you have to do what's best for you. Good luck in your decision and keep us posted.

BeachBody on Demand. It's a $100 per year investment, but gives you access to every program they offer online / on demand / and in a app.

I agree, I think you were a bit harsh. You did not mention the anxiety since you were 15. I think the hormone comment is very helpful and maybe, just maybe with your current / past situation combined with the new hormonal release you are experiencing a higher stress / anxiety level. Have you spoken to your surgeon / doctors? I think they are the only ones that can help you. I can tell you that going to the gym and practicing mediation and Yoga are often helpful, but I think you really need to seek professional help and maybe look at medications to help.

I wore sports bras, or loose wireless bras (fortunately the weightloss in the first week make the cami bra fit well). I am 3 weeks post op and still struggle with a bra all day and at the end of the day I go home and put on a sports tank top with bra support. It's helped tremendously.

Isn't regular Gatorade pure sugar? So your remaining carbs come from sugar? That feels / seems like empty calories Nutrition Facts Gatorade - Bottle Learn more Servings: 1 bottle Calories 130 Sodium 270 mg Total Fat 0 g Potassium 75 mg Saturated 0 g Total Carbs 34 g Polyunsaturated 0 g Dietary Fiber 0 g Monounsaturated 0 g Sugars 34 g Trans 0 g Protein 0 g Cholesterol 0 mg Vitamin A 0% Calcium 0% Vitamin C 0% Iron 0% *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

There is nothing to be nervous about. You got this. Take it slow and follow the plan given to you.

You have had quite a time, I wish you nothing but the best outcome tomorrow and a speedy recovery. Look forward to many more of your shares.