VIKING 0424

CONGRATS TO YOU BOTH THE JOURNEY IS AMAZING

CONGRATULATIONS, YOU GOT THIS AND GOOD LUCK IN THE NEW CHAPTER THAT IS YOUR LIFE CHEERS !!!

IT GETS BETTER I PROMISE I KNOW THIS DOES NOT HELP RIGHT NOW IT REALLY DOES ONLY THING THAT MADE IT BETTER WAS WALKING FOR ME AND I WALKED AND WALKED DID NOT REALLY SLEEP JUST WALKED THE HALLS ALL NIGHT WATER HURT TO DRINK HAD TO FORCE IT DOWN AND IT WOULD COME BACK UP

i went to occ dr ariel ortez and have had a great experience my sleeve was done 8/29/18

i think we all need friends who understand what we are going through not just the normal friends they try to support best they can just dont understand what we go through in this process and new life style

AMEN

GOOD FOR YOU FOR A LEAST STEPPING OUT OF YOUR COMFORT ZONE AND MAKING AN ATTEMPT AT YOU FUTURE WE ALL HAVE DONE THAT WITH OUR SURGERIES AND NOW YOU HAVE TAKEN IT A LITTLE FUTHER GOOD JOB!!!

just a small rant or statement have any of you tryed to explain the process we go through during our transition of the chosen surgery we have went through ? not just the weight loss the emotional rolla coaster and resetting our goals in life and that instead of always being the one with the solutions and answers being the one who looks out for yourself so you can help others after self care i can help other, sometimes i need to look out for me first (maybe selfish ) i feel im better after my personal care comes first then i can move forward to help others crazy stuff that goes through my head we are all healing and experiencing trauma in our lives as we move forward one needs to look to eliminate the trauma in their life to move past that and become the person you want to be NOT TO FORGET just move forward in this life we have chosen rant over have a great positive day everyone cheers !!!!!!

looking amazing good for you keep p the great work we all know it not easy congratulations!!!!

dont get discouraged as miralax does not work for me either it kinda makes me sick now so i went to smooth move tea or mom they seem to keep me moving every other day

I think i fit in this spot now im 7months out down 120.lbs so far feeling pretty good so far need to up cadio and have started yoga wow im not good at that feel kinda stupid just keep moving forward and to my goal still have food problems i do have good work arounds and go back to the old faithful oatmeal pretty regular if dinner dont stick thank you to all the advise and support

WOW YOU ARE ROCKING IT GIRL GOOD JOB KEEP UP THE GOOD WORK !!!!!!!!!!!

smooth move tea is very genital for me any ways merrilax does not work for me unless i use the whole bottle lol apples do help i eat half an apple as well (takes forever to eat ) i have never had pain like that before rather cut my arm off with a butter knife than deal with being impacted again

i have had this problem since my surgery as well , i found smooth move tea every morning or night has helped me a lot still am drinking it every day sometimes twice a day i go about every two days still not regular months ago ended up in the er for this problem i know for a fact women are tougher than men they have babys being impacted is not fun at all keep up on the miralax and smooth move tea

follow you dietitians advise and you will have great success congrats on your upcoming life changing surgery

ED NAILED THIS YOU ARE NOT BEING SENSITIVE WE ARE ALL HUMANS AND WE HAVE FEELING WHAT WAS HE THINKING (OR NOT) NO MANNERS AT ALL

EVERY MORNING I WAKE UP IS THE FIRST DAY TO THE REST OF MY LIFE AND I LOOK FORWARD TO EVERY NEW DAY AND READY TO TAKE ON THE CHALLENGE OF THE DAY TUESDAY IS THE NEW DAY FOR A BETTER YOU !!

WELCOME AND YOU CAN DO THIS ITS NOT EASY HOWEVER THE REWARD IS WELL WORTH THE FIGHT AND MENTAL STRUGGLE CONGRATS ON YOUR NEW TOOL FOR SUCCESS

WELCOME THE ONEDERLAND GREAT JOB KEEP UP THE GREAT WORK

KEEP UP THE GREAT WORK CONGRATULATIONS WHAT AN AMAZING FEELING IT IS CHEERS !!

YOU ARE ROCKING IT GIRL YOU ARE DOING AMAZING !!!!

GO BACK TO THE BASICS OF YOUR DIET AND START MOVING EVEN WALKING AROUND THE BLOCK AND STAY TRUE TO YOURSELF BY KEEPING TRACK OF EVERTHING THAT GOES IN YOUR MOUTH AND EXERCISE PROTEIN AND VEGGIES GOOD CARBS ONLY TALKING TO PEOPLE WHO HAVE HAD THE SAME PROCEDURE HELPS AS WELL CHEERS FOR NOTICING ITS TIME TO GET BACK ON THE RIGHT TRACK (IF YOU WILL) HAVE A GREAT DAY IF YOU NEED TO CHAT HIT ME BACK

keep up the good work you can do it great job!!!!!

at least protien

great job girl you look amazing looking at those pics made me hungry lol cheers to your success