VIKING 0424

well congrats to you hope you are still doing well welcome to the looser club i hope for great success for you cheers keep up the good work !!

GREAT JOB !!!!! WELCOME THE 100LBER CLUB KEEP UP THE GREAT WORK YOU GOT THIS !!!!

I THINK I NEED TO FIND SOMEONE TO WORK OUT WITH WHO IS ON THIS JOURNEY NOT SOME PERSONNEL TRAINER I TRIED SHE WAS CRAZY LOL DOING YOGA NOW THAT IS FUN NO ONE MY AGE THOUGH

me to i have reached goal still need to tone not doing very good on this its been a big struggle for me

WHOOHOO HAPPY DANCE WELCOME TO THE JOURNEY CONGRATS TO YOU

awesome job keep up the great work doing amazing !

looking great man doing a great job on your journey

i wish i could help you i was self pay so i dont have the insurance info

this is a personnel choice tell or not your choice i did after it was done before i told only my immediate family no one else knew not even work tell it was done

well i guess im in this phase a s well now have made my dr s goal and my personal goal still feel i could loose 10 more or soo think i will just keep doing what i have been doing and see what happens with out increasing the calories and increasing the exercise see how i feel and where the weight wants to be i still weigh every week and keep a record of what i consume daily water and food never hungry so i eat on a clock not when i would feel hungry otherwise i would not eat at all lol

CONGRATS TO YOU ALL CANT WAIT FOR JOURNEY TO PROGRESS CHEERS TO YOU ALL!!!!

thank you very helpful for all of us

THANK YOU HAVE DUG VERY DEEP WITH IN ME TO GET HERE EXERCISE AND PORTION CONTROL AND KEEPING TRACK OF EVERYTHING THAT I EAT AND NOT TO MENTION THE MIND WORK WHICH IS THE MOST DIFFICULT PART FOR SURE AND SUPPORT OF PEOPLE ON HERE AS WELL

346 WAS MY STARTING WEIGHT I REFUSED TO GET ON SCALE PRIOR TO THAT

9 MONTHS OUT OF SURGERY 8/29 TODAY IM DOWN 144 POUNDS IF MY MATH IS CORRECT 2 LBS TO MY GOAL OF 200

FIRST OF ALL CONGRATS ON TAKING CONTROL OF YOUR LIFE WONT TELL YOU TO GO AHEAD OR NOT READ AS MUCH AS YOU CAN AND MAKE THE DECISION THAT BEST SUITS YOU AS FOR ME THE SLEEVE HAS BEEN THE BEST TOOL I HAVE EVER BOUGHT AND YES I WOULD DO IT AGAIN JUST WAY FASTER THAN I DID IT CHEERS TO YOU !!

so sorry you are going through all of this i have no advise for you as the doctors can advise you how ever i can pray and keep you in my prayers get well soon

good job dont give up keep up the progress even when the scale wont move (evil bastard ) you got this and can get to that goal cheers

you must use your tool and not misuse stop beating yourself up and seek some help though counseling as well i know it has helped me be a better person to myself we are are worst critics as you know support groups may help as well and go back to that 800-900 calories a day and protein is first and water dont forget to walk and you could be back on track as well hope nothing but the best of results for you cheers you are already reaching out for the help keep going

WHOOHOO CONGRATS GREAT JOB !!!

i will still get these seems when i eat to fast as well and some foods just dont work at all still

congrats to you and your success and a bright future cheers!!

my doctors goal was 210 lb (just under 8 months ) my personal goal is 200 the last ten pounds have been a s.o.b. just got to push harder to hit that and maintain it scale is still moving just like a turtle in hibernation (kinda slow ) we all do this in our time 12-18 months is what i was told it would take as some one else said im very dedicated to my health at this point almost hyper focused so i can hit that goal make you journey yours and enjoy the ride and the great success and the failures own them all and embrace and learn from both cheers to all !!!!

CONGRATS GIDDY !! WELL I HAVE 2 POUNDS TO GOAL IS ALL I GOT LOL

FIRST CONGRATS , DRINK WATER SO THEY CAN FIND YOUR VEINS STAY FOCUSED ON THE TOOLS YOU ARE GOING TO HAVE AND USE THEM AS INTENDED THERE WILL BE UPS AND DOWNS STAY FOCUSED AND WALK OR EXERCISE AS MUCH AS YOU CAN DRINK WATER AND REPEAT