336Mike

@xbadwlfbb you're doing great. Congrats! VSG 10/11/17 HW = 360 SW = 292 GW = 220 3/7/18 CW = 218 (6'5") [emoji256]

The practice I had my surgery through has a support group every two weeks. They strongly encourage pre and post-op to attend. I attend on a regular basis and find that I get a lot out of them both from the perspective of when I'm looking for info or when I'm able to share info with others about my experience. VSG 10/11/17 HW = 360 SW = 292 GW = 220 3/7/18 CW = 218 (6'5") [emoji256]

Thanks. I lost around 40 more pounds by 8 weeks. No postop issues. Best suggestions i can give are be sure to get your protein/water in and be as active a possible...even if it's only walking keep moving. Good luck! VSG 10/11/17 HW = 360 SW = 292 GW = 220 3/7/18 CW = 218 (6'5") [emoji256]

I picked my goal weight based on what I weighed when I graduated high school. I knew that I felt good and looked good at that weight. My doctors goal weight for me was 265. I looked at him and said I'll blow that out of the water LOL. I had to be confident about something, right? I recommend you pick what you think you're going to feel good at first, especially if you feel like their goal is too aggressive. VSG 10/11/17 HW = 360 SW = 292 GW = 220 3/7/18 CW = 218 (6'5") [emoji256]

Love this approach. Sure, you fell off the proverbial wagon temporarily but now you realize it and can consciously make that choice. And by posting this story you've helped give me a tip on how to react to those situations, thank you! VSG 10/11/17 HW = 360 SW = 292 GW = 220 3/7/18 CW = 218 (6'5") [emoji256]

Awesome. Congratulations! VSG 10/11/17 HW = 360 SW = 292 GW = 220 3/7/18 CW = 218 (6'5") [emoji256]

I'm from Winston-Salem actually. Not local but not too far either@curvylogic VSG 10/11/17 HW = 360 SW = 292 GW #1 = 220 3/7/18 CW = 218.8 (6'5") [emoji256]

Great job. I'm going for the same 10lb buffer you mentioned. Not sure I'll get there but that's ok since my goal is met. VSG 10/11/17 HW = 360 SW = 292 GW #1 = 220 3/7/18 CW = 218.8 (6'5") [emoji256]

Thank you! It feels so good being healthy and being able to enjoy things. VSG 10/11/17 HW = 360 SW = 292 GW #1 = 220 3/7/18 CW = 219.8 (6'5") [emoji256]

Beautiful afternoon for a nice walk in the park and some selfies! I'm really enjoying living now and not just existing!! VSG 10/11/17 HW = 360 SW = 292 GW #1 = 220 3/7/18 CW = 219.8 (6'5") [emoji256]

LMAO [emoji23] VSG 10/11/17 HW = 360 SW = 292 GW #1 = 220 3/7/18 CW = 219.8 (6'5") [emoji256]

Heavy protein (premier protein shake every morning, eggs, meat, nuts, cheese), some veggies/pickles. Lots of water too. I mix in a quest protein bar a couple of times a week. VSG 10/11/17 HW = 360 SW = 292 GW #1 = 220 3/7/18 CW = 219.8 (6'5") [emoji256]

It's possible. I've lost 140. It depends on your body and the habits you adopt pre and post surgery. VSG 10/11/17 HW = 360 SW = 292 GW #1 = 220 3/7/18 CW = 219.8 (6'5") [emoji256]

Great job! You're going to have to change your username soon! VSG 10/11/17 HW = 360 SW = 292 GW #1 = 220 3/7/18 CW = 219.8 (6'5") [emoji256]

Nice progress. Another 2 months and you'll be thrilled with how bad your clothes fit! VSG 10/11/17 HW = 360 SW = 292 GW #1 = 220 3/7/18 CW = 219.8 (6'5") [emoji256]

You are making tremendous progress. Keep thinking positive about it even when you don't feel positive. VSG 10/11/17 HW = 360 SW = 292 GW #1 = 220 3/7/18 Final GW #2 = 210 (6'5") [emoji256]

I can relate, my fat brain thinks the same thing everyday!! I just had to order a large jacket yesterday because extra large is now way too big on me. I debated for two weeks to even order one. In the end, it all feels real good though!! VSG 10/11/17 HW = 360 SW = 292 GW #1 = 220 3/7/18 Final GW #2 = 210 (6'5") [emoji256]

Awesome results. Great job! VSG 10/11/17 HW = 360 SW = 292 GW #1 = 220 3/7/18 Final GW #2 = 210 (6'5") [emoji256]

Ask them what their requirement is in terms of distance within miles, that the Center of Excellence has to be from where you live. Typically if there isn't a contracted provider within 50 miles an exception can be granted. And don't just take the word of the rep on the phone, you may need to ask to speak to a supervisor or manager if the rep doesn't seem to be helping you. Turn your frustration into action and push them on this. You can be successful here! VSG 10/11/17 HW = 360 SW = 292 GW #1 = 220 3/7/18 Final GW #2 = 210 (6'5") [emoji256]

I just have to say, that's a really cool story and timing on how that all worked out for you. What a great friend to have! VSG 10/11/17 HW = 360 SW = 292 GW #1 = 220 3/7/18 Final GW #2 = 210 (6'5") [emoji256]

I like the tropical fruit popsical brands ones. VSG 10/11/17 HW = 360 SW = 292 GW #1 = 220 3/7/18 Final GW #2 = 210 (6'5") [emoji256]

I've already saved up for TT...it's not bad but loose enough. Depending on local price may do the Bariatric Pal MX travel surgery. Also considering some Lipo around my chest too. I'm doing it for me to feel good and to be comfortable taking my shirt off in the summer. May be a bit vain but I didn't come this far too only come this far. I want to look in the mirror and see 100% of the payoff for the hard work. VSG 10/11/17 HW = 360 SW = 292 GW #1 = 220 3/7/18 Final GW #2 = 210 (6'5") [emoji256]

Love it. So true. VSG 10/11/17 HW = 360 SW = 292 GW #1 = 220 3/7/18 Final GW #2 = 210 (6'5") [emoji256]

Terrific job! VSG 10/11/17 HW = 360 SW = 292 GW #1 = 220 3/7/18 Final GW #2 = 210 (6'5") [emoji256]

Awesome job!! VSG 10/11/17 HW = 360 SW = 292 GW #1 = 220 3/7/18 Final GW #2 = 210 (6'5") [emoji256]